Are airplanes scary for the first time?

Most first-time fliers are nervous and excited but there is nothing inherently scary about it. There are a lot of new sounds and bumps that are normal, but can sound surprising. Some people, of course, have an actual phobia related to flying and they would find it very scary.



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No matter your age, a person's first flight is an exhilarating experience. First-time flyers are often either scared or excited about their big day. If you're feeling nervous about flying, you should feel secure knowing you are safer in the air than driving in a car .

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The injuries come from hitting heads on the ceiling or being thrown around in the aisle like a rag doll. If you're seated with your belt on, it's like a roller coaster ride and nothing worse. Remember that I said it's rare, not unheard of, for turbulence to bring airplanes down.

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Short answer: Because we're moving at the same velocity as the Earth, in the same way that passengers inside an airplane don't feel movement because they're moving with the same velocity as the plane. People on a smooth flight don't feel the plane's movement.

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7 simple tricks to beat flight anxiety
  1. Know your triggers. Figuring out what triggers the onset of fear is important in conquering flight anxiety. ...
  2. Check the forecast. ...
  3. Distract yourself. ...
  4. Talk about it. ...
  5. Relax before a flight. ...
  6. Use a deep breathing technique. ...
  7. Embrace safety information.


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Many nervous flyers find that the loud noises of the plane trigger anxious thoughts. You may find it helpful to bring along earplugs to reduce these sounds. You can also bring headphones and listen to your favorite music or a relaxation guide to help you feel calmer.

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It is completely normal to be scared of flying, but it's not as bad as you would think. It should be stated initially and clearly that accidents involving aircraft are extremely rare.

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Travelling by plane is actually the safest form of long-distance transportation. With extremely rare accidents, flying has advanced significantly in terms of safety measures and protocols.

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Although forces of gravity are at play, you're technically weightless from the moment you leave the airplane until the parachute begins to open. This is why you feel a floating, as opposed to a falling, sensation. Physics proves it! An undisputed freefall sensation is wind speed strength.

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The airplane accelerates to rotation speed, but it's still on the ground. Obviously, some airplanes will lift off more quickly than others. Generally speaking, though, the takeoff roll lasts about 15 seconds for single-engine general aviation airplanes.

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The feeling is a result of negative vertical acceleration. It can also happen at other times during the flight, such as during turbulence or when starting a descent.

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If turbulence (or the mere thought of it) makes your heart race, taking steps to control your breathing can be a simple and powerful way to help soothe your body, Dr. Naidoo said. One example is 4-4-8 breathing: Take a breath in for four counts, hold your breath for four counts and then exhale for eight counts. Repeat.

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Your chances of being involved in a fatal plane crash are incredibly small – around 1 in 11 million, according to Harvard researchers. While your odds of being in a plane accident are about 1 in 1.2 million, survivability rates are about 95.7% – so the odds are with you no matter how you look at it.

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The average age of onset of fearful flying is 27 years. Fearful flyers often report that their anxiety developed after the birth of a child.

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