Are any pilots scared of flying?

Pilots are trained to handle all sorts of nerve-racking situations, but that doesn't mean that they don't get scared—especially in these real instances, told by the pilots who experienced them, of serious in-flight fear.



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(The pilots) aren't scared at all. It's all a part of aviation, United Airlines pilot Rob Biddle said. It's a common occurrence. There's very rarely a flight where we don't experience some level of turbulence.

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The FAA encourages pilots to seek help if they have a mental health condition since most, if treated, do not disqualify a pilot from flying.

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Fear of flying afflicts as much as 40 percent of the U.S. population.

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An airline pilot can be an extremely stressful job due to the workload, responsibilities and safety of the thousands of passengers they transport around the world. Chronic levels of stress can negatively impact one's health, job performance and cognitive functioning.

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Pilots are trained to handle all sorts of nerve-racking situations, but that doesn't mean that they don't get scared—especially in these real instances, told by the pilots who experienced them, of serious in-flight fear.

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When an aircraft experiences turbulence, the plane can drop or change altitude suddenly. This is why pilots always caution passengers to buckle up and stay seated when they are experiencing flight turbulence. The sudden movements put passengers at risk.

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While turbulence can feel scary, airplanes are designed to withstand massive amounts of it. A plane cannot be flipped upside-down, thrown into a tailspin, or otherwise flung from the sky by even the mightiest gust or air pocket, wrote pilot Patrick Smith on his site, AskThePilot.com.

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Severe turbulence can cause a plane to drop so suddenly that pilots temporarily lose control. But, again, that's not enough to crash the plane. That's not to say it's never happened.

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The average age of onset of fearful flying is 27 years. Fearful flyers often report that their anxiety developed after the birth of a child.

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Pilots are trained to manage emergencies and maintain calmness in high-stress situations. They do this by following a specific set of procedures, which are designed to keep the aircraft safe and the passengers calm.

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“Some of the primary reasons some people are afraid to fly are a fear of crashing, a fear of being out of control, a fear of the unknown, a fear of heights, having lost a loved one in a plane crash and feeling claustrophobic,” says Ora Nadrich, a certified mindfulness meditation instructor and life coach.

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Fatigue is particularly prevalent among pilots because of unpredictable work hours, long duty periods, circadian disruption, and insufficient sleep. These factors can occur together to produce a combination of sleep deprivation, circadian rhythm effects, and 'time-on task' fatigue.

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Yes, being a pilot is worth it for many students. The Bureau of Labor Statistics projects 5% job growth for airline and commercial pilots over the next ten years. This is faster than the average growth for all occupations.

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During the last several years, the FAA has invested resources to eliminate the stigma around mental health in the aviation community so pilots seek treatment. This includes: Increased mental health training for medical examiners.

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On top of these, airline pilots also have to deal with the following challenges that come with the job:
  • Cost of Pilot School. ...
  • Work Schedule. ...
  • Working with Different Crew Compositions. ...
  • Flying in Bad Weather Conditions. ...
  • Lifestyle Changes.


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Distract yourself In a nutshell – distraction works. Airlines now provide the little comforts of home – like televisions, music channels, and magazines – to help distract you from noises and bumps during the flight and make you feel more at home in a strange place.

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Deep breathing is known to trigger a comfort response and will help prevent hyperventilation. Reading a book or listening to a good podcast can refocus your mind and attention. Distracting yourself from the fact that you are flying can be a great way to keep calm if you're a nervous flyer..

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