Are bumpy plane rides normal?

While it may feel unnerving sitting on a bumpy flight traveling hundreds of miles per hour at thousands of feet in the air, there's no reason to panic or worry. Turbulence is unavoidable. It's experienced on almost every flight to some degree (usually light).



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Turbulence, which causes planes to suddenly jolt while in flight, is considered a fairly normal occurrence and nothing to fear. The movement is caused by atmospheric pressure, jet streams, air around mountains, cold or warm weather fronts, or thunderstorms, according to The Federal Aviation Administration.

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If turbulence (or the mere thought of it) makes your heart race, taking steps to control your breathing can be a simple and powerful way to help soothe your body, Dr. Naidoo said. One example is 4-4-8 breathing: Take a breath in for four counts, hold your breath for four counts and then exhale for eight counts. Repeat.

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Winter has strong winds and blizzards, and summer's hot heat can create unstable air, thunderstorms, and tropical storms. That means flying during the holidays often means more turbulence than other times of the year. So if possible, avoid flying between December and February or June and August for a smoother flight.

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DENVER (CBS4) – Colorado and the Rocky Mountains are among the worst areas for turbulence in the United States. It's a problem that injures dozens of passengers and crew members nationwide every year.

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A poll taken on A Fly Guy's Cabin Crew Lounge, the largest network of airline staff on social media, revealed that most airline crew not only like turbulence, but they also enjoy it! That's a comforting thought to think about the next time you're worried when your plane starts shaking.

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While turbulence can feel scary, airplanes are designed to withstand massive amounts of it. A plane cannot be flipped upside-down, thrown into a tailspin, or otherwise flung from the sky by even the mightiest gust or air pocket, wrote pilot Patrick Smith on his site, AskThePilot.com.

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Turbulence is a sudden and sometimes violent shift in airflow. Those irregular motions in the atmosphere create air currents that can cause passengers on an airplane to experience annoying bumps during a flight, or it can be severe enough to throw an airplane out of control. (The pilots) aren't scared at all.

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Frontier Airlines bumped the biggest proportion of passengers of the 15 largest US carriers in early 2023. Of every 10,000 Frontier passengers, 3.73 were involuntarily denied boarding due to oversales, the DOT said. Allegiant, Delta, Endeavor, and Hawaiian didn't bump any passengers in the quarter, per the DOT.

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However, generally, the larger the plane, the better it is at absorbing turbulence. For example, due to the sheer size, aircraft like the Airbus A380 and Boeing 747 are said to be two of the best planes for coping with turbulence.

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It might be surprising to learn that turbulence is actually worse in the daytime. In the early morning and night time, wind speeds typically reduce, and thunderstorms clear up. Avoid turbulence and catch up on some sleep by choosing flights with an early morning or red-eye departure!

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The best seat on the plane to avoid turbulence is either over the wings or towards the front of the aircraft. The wings of the plane keep it balanced and smooth, whereas the tail of the aircraft can bounce up and down more.

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The bigger the plane, the better! Any plane can experience turbulence, but larger planes weigh more and don't feel the impact of wind changes as much as a smaller plane. Specifically, the Airbus A380 handles turbulence very well! The A380 is a large plane mainly used for international flights.

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It's almost unheard of for turbulence to cause a crash, but it can lead to costly repairs for carriers. Usually, the damage is to cabin components like seats and overhead bins when luggage falls out or people hit them.

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When an aircraft experiences turbulence, the plane can drop or change altitude suddenly. This is why pilots always caution passengers to buckle up and stay seated when they are experiencing flight turbulence. The sudden movements put passengers at risk.

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How to Deal With Turbulence Anxiety
  1. Trust the Flight Crew. ...
  2. Choose the Right Seat. ...
  3. Stay Informed with Turbulence Forecast Tools. ...
  4. Practice Relaxation Techniques. ...
  5. Distract Yourself. ...
  6. Seek Professional Help If Necessary. ...
  7. Understand the Nature of Turbulence.


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Airplanes are built very sturdily. In fact, there's a lot of countermeasures built into the engineering of an airplane much like a car has different things to make a smooth ride on a bumpy road, airplanes have so many parts to it that's built into the aircraft to be able to deal with and safely handle the turbulence.

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“The aircraft is designed to take the stress and strain of turbulence. For example, it's like designing a car with good enough suspension to drive over a rough surface road with potholes.” In short, pilots are not worried about turbulence - avoiding it is for convenience and comfort rather than safety.

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Turbulence is not usually a cause for concern. It's far more common to encounter low to moderate turbulence than the severe kind that throws heavy drink carts into the air.

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Ask any frequent flier in the United States, and they will likely point to Denver (and Salt Lake city) as a common place for a turbulent takeoff and landing. This is due to its proximity to the Rockies and to US highest peak: Mount Elbert's 4,400 m (14,000 ft).

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Are small planes less safe than larger? It might seem that way, but there are other contributing factors. In a nutshell, the size of an airplane is not in any way linked to safety, explains Saj Ahmad, chief analyst at StretegivAero Research.

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