Here are our expert tips for how to sleep on a plane.
- Book a red-eye. ...
- Download a sleep app. ...
- Book a window seat. ...
- 4. …or choose a seat far from the lavatory. ...
- Wear yourself out before your flight. ...
- Bring noise-canceling headphones. ...
- Upgrade your seat. ...
- Gradually begin adjusting your internal clock days in advance.
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