Are flight socks recommended for long flights?

So, if you're asking yourself, 'Should I wear compression socks on a plane?' , the evidence certainly suggests that it's a good idea. It can significantly reduce the risk of developing blood clots and alleviate symptoms of leg fatigue and discomfort.



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Yes, really. Your grandmother and marathon runners are on to something. These stockings help increase circulation and reduce the risk of swelling or worse deep vein thrombosis (DVT) and clotting on a long flight.

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That's right, nary a soul on any Traveler team dared stand up for their right to go barefoot aboard an airplane. Socks are non-negotiable. Most airlines agree, by the way, even going so far as to mandate their presence in the air.

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If you've ever taken a long flight, you've probably noticed that your legs and feet begin to get puffy. That swelling can be dangerous. In extreme cases, you might develop deep vein thrombosis (DVT), where a potentially fatal blood clot forms in a vein deep in the body. Most deep vein clots occur in the legs.

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One of the most well-known perks of compression socks is how they can help to prevent blood clots, a worry for many when traveling by air. They work to stimulate circulation in the lower half, which is especially useful during long flights when you're sitting for prolonged periods.

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You should not wear a normal pair of socks over your compression stockings. The compression stocking in itself will function as a normal sock too. Don't double up, there is no reason to.

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Even if you have healthy veins, long periods of inactivity can cause swelling and discomfort in the legs. Fortunately, compression socks make great travel companions due to their ability to boost circulation.

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Cut Down On Shoes
A pair of sneakers or walking shoes, a pair of sandals for warm weather or small boots for cold weather, and maybe one more pair of stylish slip-on shoes or low heels for dressier occasions is really all you ever need. BONUS TIP: Wear the heaviest pair of shoes on the plane.

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Remember that anything over 6 hours flying time is considered long haul, but flights of longer than 10 hours are not uncommon either. One important thing to remember is to keep your seat belt fastened at all times in case of unexpected turbulence.

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As compression gear can take some time and practice when put on, it's best to put on your compression socks at the gate before you board the aircraft. This ensures you have adequate room to adjust your socks to ensure the correct fit and will combat the effects of pooling before they take place.

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It's recommended to start wearing compression socks before you board your flight or hop in the car for a long trip. Since it's safe to wear your travel compression socks for 16+ hours, don't worry about putting them on early in the day. I bought compression socks for the whole family for a 9-hour air flight.

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Talk to your doctor about wearing compression stockings or taking medicine before departure if you have additional risk factors for blood clots. Taking aspirin to prevent blood clots when traveling is not recommended. If you take aspirin for other reasons, check with your doctor.

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Six Benefits of Compression Pantyhose for Women Flight Attendants. Many flight attendants swear by the benefits of compression socks for travel — but given the strict airline dress codes, many female flight attendants can't wear socks to work and must don pantyhose or stockings instead.

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Unless you cannot wear compression hosiery for medical reasons, it is a good idea to wear Flight Socks during air travel (long or short haul), car and coach journeys and even on motorbike adventures, when the legs are unable to move very much.

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