If you know that entering haunted houses or watching certain horror movies will only heighten your levels of anxiety, it's completely okay to stay away from them, says Cutler. You'll only receive the positive effects of participating in those activities if they feel like a choice, she adds.

The impact of haunted houses on anxiety is complex and depends heavily on the individual's specific type of anxiety. For some, haunted houses can actually be therapeutic—a concept some sociologists call "scare-apy." In a controlled environment where you know you are safe, the "fight-or-flight" response releases adrenaline and endorphins that can provide a "reset" for the brain, helping to break cycles of rumination and providing a sense of accomplishment upon exiting. This is a form of voluntary "safe fear." However, for individuals with Post-Traumatic Stress Disorder (PTSD), severe panic disorders, or sensory processing issues, haunted houses can be detrimental. The loud noises, strobe lights, and "jump scares" can trigger genuine panic attacks or flashbacks that are difficult to de-escalate. Clinical advice generally suggests that if your anxiety makes you feel out of control or unsafe in unpredictable environments, a haunted house may cause more harm than good. It is important to know your limits: if the idea of a "controlled scare" feels exciting, it might be beneficial; if it feels truly threatening or overwhelming, it is best to skip the experience to protect your mental well-being.