As a general rule, travel neck pillows don't offer any support, alignment, or comfort and are not recommended for travel. Even though neck pillows have existed for almost 100 years, there is no evidence, either personal or scientific, to suggest that these travel neck pillows have any efficacy.
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As a general rule, travel neck pillows don't offer any support, alignment, or comfort and are not recommended for travel. Even though neck pillows have existed for almost 100 years, there is no evidence, either personal or scientific, to suggest that these travel neck pillows have any efficacy.
Though neck pillows could be seen as not completely necessary, they are excellent to have when on a long flight, especially for those red-eye flights. If you're one who can easily fall asleep sitting up on a plane, I really recommend a neck pillow to avoid any painful neck aches when you wake up.
On a longer flight, perhaps international, you may intend to sleep on the plane. Since most of us can't afford to fly business class and actually be able to lie down, you need to know the best position for your neck when sleeping. So should you use your neck pillow? The short answer is no.
Once you board a plane, you may be in for quite a long flight, depending on your destination. To make yourself comfortable for the next however many hours, you might want to make use of some of the amenities being offered to you, including the complimentary pillows and blankets that are often left on your seat.
Improve your posture and overall health when you travel! Instead of waking up with neck pain or headaches, the chiropractor-approved Posture+ Travel Pillow is scientifically designed to keep your spine perfectly aligned when you travel.
A study showed that wearing compression socks on long flights may provide a reduction of blood clots in your legs by more than twelve times. DVT or deep vein thrombosis, a type of blood clot that can develop in your legs, arm, or torso, can be very dangerous.
As American TV personality and sleep expert Dr Michael Breus explained to one outlet in 2019: “By rotating the pillow it stops your head from bobbing. If you have a U-shaped pillow, turn it around so the bottom of the U is under your chin.”