The sunlight soaking into our skin at the beach spikes our bodies' production of Vitamin D and serotonin, releasing all kinds of feel-good chemicals in our brains.
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In fact, the repetitive sound and sight of waves promote a meditative state. That's why when we're at the beach, we feel unburdened, lighter, and this positively affects our mood.
All beachcombers agree that the beach is their “happy” place. We get starry eyed when we think about our next visit there and for most, just being away from our day to day routine is reason enough to go to the beach.
Beaches are a great place for romanceSomething about the salty air and the sound of waves makes you feel like you're on a different planet. People often feel more at ease, less tense, and more creative when near the ocean.
A: Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts.
This statistic presents the most popular types of vacations according to U.S. adults in 2017. Beach vacations were the most popular type of holiday for U.S. adults with 52 percent of respondents stating it was one of their favorite types of vacation.
Brain imaging research has shown that proximity to water is strongly linked to your brain releasing feel-good hormones, including dopamine and oxytocin.
Being close to the sea means you can enjoy an array of water sports and activities like – surfing, jet ski, kayaking, boat trips, snorkeling, deep sea diving and so much more. These activities not just keep you fit but form a major part of your vacation.
Beaches are relaxingWith their warm sand and gentle waves, beaches have a soothing ambiance that nothing can beat. There's simply no better place to let go of daily stress than on the beach.
Spending time in the sunlight isn't just a good dose of vitamin D: it can actually help reduce depression. Exposure to sunlight is believed to boost the brain's release of serotonin, which can help improve your mood and make you feel more calm and focused. When you need a mood boost, head down to the shore.
It improves overall well-being. Getting exposure to the sun and ocean air is great for your mental health. “Surf therapy” is shown to boost your overall mood. Getting in the water and moving around increases mindfulness and allows you to get some physical activity.
Going to the beach solo can be incredibly peaceful or fun and social. Read a book or take on the adventure. It's up to you. Whatever your choice, the beach is a great destination for a solo traveller.
It relieves symptoms of depressionThe beach and ocean views have a positive effect on depression as well. The mare sound of the water and waves crashing against the shore can help relieve the negative feelings.
Studies show that there are clear links when it comes to living in a coastal area and mental well-being. Being at the beach means our mind and body both get a cognitive break. Quite simply, it's almost like pressing the reset button for yourself.
Negative air ions are generated over the ocean, and these ions are thought to be beneficial for overall psychological health, well-being, and productivity. Not only do beaches offer a tranquil scene for outdoor activities; they also offer enhanced air quality, which can improve psychological functioning.
Given that the beach life is totally upbeat and lively, beach people are generally active and highly energetic in their daily lives. Whereas people who love mountain vacations, are more of balanced travelers who love to be around nature. They believe in living in the moment and dealing with one thing at a time.
Reduces the risk of premature deathWell, it turns out that living near the beach can prevent premature death in several ways. In one piece of research, it was found that immersing in cold water (swimming, wading, and diving, for instance) several times per week led to higher white blood cell counts.
The researchers surveyed almost 26,000 people to analyze the mental health well-being effects of being close to the coast. The results showed that those who live less than 1km from the sea are 22% less likely to have mental health symptoms compared to those living over 50km away.
It Makes You HealthierThere are more positive impacts to living near the ocean than you might think. Outside of the obvious benefits, like being able to work on your tan whenever you want, the fresh air and vitamin D are great for your health.