The study's results showed that living near the ocean lowered stress and anxiety, increased an overall feeling of well-being and happiness, and induced a lower heart and breathing rate.
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“As well as improving sleep, recent scientific research shows that coastal living can also help in warding off depression and anxiety.” In fact, you don't even have to get your feet wet to feel the mental and health benefits of living by the sea.
The fresh salty sea air is full of negative ions, believed to help alleviate depression and the increased levels of Vitamin D, the sunshine vitamin, which soaks into our skin makes us feel good,” says Joe S.
Reduces the risk of premature deathWell, it turns out that living near the beach can prevent premature death in several ways. In one piece of research, it was found that immersing in cold water (swimming, wading, and diving, for instance) several times per week led to higher white blood cell counts.
De-StressThe beach also provides soothing sensory input from the sound of ocean waves meeting the shore and the feel of warm sand beneath your feet. Spending time at the beach can lessen nervous system arousal – something that contributes to your excess anxiety.
Spending time in the sunlight isn't just a good dose of vitamin D: it can actually help reduce depression. Exposure to sunlight is believed to boost the brain's release of serotonin, which can help improve your mood and make you feel more calm and focused. When you need a mood boost, head down to the shore.
Negative air ions are generated over the ocean, and these ions are thought to be beneficial for overall psychological health, well-being, and productivity. Not only do beaches offer a tranquil scene for outdoor activities; they also offer enhanced air quality, which can improve psychological functioning.
One of the biggest concerns among homeowners near the ocean is the cost of upkeep that comes with owning beach property. The corrosive nature of saltwater, potential flood damage, and expensive insurance threaten to cut holes in your pocket.
It relieves symptoms of depressionThe beach and ocean views have a positive effect on depression as well. The mare sound of the water and waves crashing against the shore can help relieve the negative feelings.
In fact, the repetitive sound and sight of waves promote a meditative state. That's why when we're at the beach, we feel unburdened, lighter, and this positively affects our mood.
IT DOESN'T TAKE A ROCKET SCIENTIST to tell us that a week at the beach makes us happier. Some of the reasons are obvious: We're surrounded by beauty.We face no deadlines.We can take control of our days—sleeping in, taking walks, reading good (or trashy) books, eating fresh food.
We're naturally drawn to aquatic hues and people associate this color with qualities like calm, openness, depth and wisdom. We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what's broken.
Beach Therapy for Your MindIt calms the mind with the meditational ebb and flow of the tides, lowering anxiety and stress, reducing headaches, and lifting depression.