Siestas are common in many cultures, promoting rest and productivity during the day. A short nap can boost alertness, mood, memory, and reduce stress. Keep siestas short, typically around 20 minutes, to avoid grogginess.
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A 2-hour long nap may leave you feeling groggy and disrupt your nightly sleep cycle. The ideal nap length is either a short power nap (20-minute nap) or up to 90 minutes. A two-hour nap may leave you feeling groggy and hamper your normal sleep cycle.
But no other group of people takes their naps quite as seriously as those living in Spain. The siesta - which means a midday or afternoon rest or nap - has become a big part of Spanish culture. Many businesses in Barcelona and other parts of the country still shut down every day so that siestas can take place.