At what age should you stop climbing stairs?

There isn't really an age when walking up and down stairs becomes “too demanding”. It really depends on the health and physical aches and pains of the individual. Someone that has foot, knee, or back conditions could find it painful to go up and down stairs at any age.



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Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Along with these benefits is the immense good it does for your lungs and cardio vascular system.

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