Can anxiety be cured?

Though anxiety doesn't have a cure, there are many good options for treatment that can get your symptoms under control. Anxiety is most often treated with medications, therapy, or both. But natural remedies and lifestyle choices can be helpful for some people, too.



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Distract yourself Small things like leaving the room or going outside can be effective. One other technique that some people use when calming their anxiety is counting backwards. When trying out this technique, find a quiet place, close your eyes and count backwards until you feel your anxiety subside.

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Vitamins B9 and B12 are both thought to treat symptoms of anxiety. Folic acid has many uses in the body, and B9 deficiency has been linked to higher levels of anxiety and depression. When taken in conjunction with B12, these B super-vitamins help metabolize serotonin, which is important for mood regulation.

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