Can couples sleep in separate bedrooms?

There's no 'right' or 'wrong' way to go about it – what's important is the communication between you and your partner. Some questions to ask yourselves and each other include: Has the arrangement drifted into a pattern without discussion, leaving it open to interpretation?



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60% of people who sleep separately feel less stressed. While there's something comforting about sleeping next to – or at least cuddling with – a significant other, over half of respondents who don't sleep with their partner say they're less stressed during the day compared to when they shared a bed.

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Although the term 'sleep divorce' seems harsh, it really just means that people are prioritizing sleep and moving into a separate room at night when needed, said Seema Khosla, MD, a pulmonologist and spokesperson for the AASM, in a news release.

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Somniphobia is an irrational fear of sleep. People may worry throughout the day about not being able to sleep. This worry can cause difficulties with focus or concentration. Often, somniphobia arises from a fear of having nightmares or experiencing sleep paralysis.

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