Can I bring yogurt through TSA?

Yes, but only in quantities of 3.4 ounces or less. Yogurt falls under the Transportation Security Administration's “3-1-1 liquids rule”, which requires that all liquids and gels in your carry-on luggage be stored in 3.4-ounce (100 ml) or smaller containers — all of which must fit into one quart-sized plastic bag.



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And unlike the case with carry-on baggage, you can bring as much yogurt as you'd like in your allowable checked luggage. To avoid spillage, place the yogurt in a tightly sealed container and then overwrap with heavy-duty aluminum foil or plastic wrap, or place the sealed container inside a heavy-duty freezer bag.

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Solid food items (not liquids or gels) can be transported in either your carry-on or checked bags within the continental United States. Liquid or gel food items larger than 3.4 oz are not allowed in carry-on bags and should be placed in your checked bags if possible.

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Yes, you may pack food in your carry-on or checked bag, but remember all food must undergo x-ray screening. Foods that are liquids, gels, or aerosols must comply with the 3-1-1 liquids rule. TSA officers make the final decision on whether certain items are permitted into the secured areas of the airport.

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Here are 10 of the best foods to keep your stomach and TSA happy:
  • Trail Mix.
  • Beef Jerky.
  • Cheese & Crackers.
  • Veggies & Hummus (under 3.4 oz)
  • Sandwich (use individual packets of mayo or mustard)
  • Nuts.
  • Granola/Protein Bar.
  • Muffins/Baked Goods (no jelly, cream, or custard-filled donuts)


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Yes, you may pack food in your carry-on or checked bag, but remember all food must undergo x-ray screening. Foods that are liquids, gels, or aerosols must comply with the 3-1-1 liquids rule. TSA officers make the final decision on whether certain items are permitted into the secured areas of the airport.

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But TSA replied that there is no new policy governing food, and the request is simply to reduce clutter in bags for X-ray screening. “This is an opportunity for them to clarify the rules,” said Sree Sreenivasan, a social-media consultant. “We all want to cooperate. We want this to work.”

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Firearms, ammunition, and fireworks are prohibited, as are all knives and safety razors (including pocket knives and Swiss Army knives). Straight razors and replacement blades for straight razors are also not allowed. Most tools also cannot be packed in carry-on luggage, as they have the potential to cause harm.

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Because the TSA considers the nut spread a liquid, plane passengers must limit the amount they bring in their carry-ons. Like all other liquids, passengers are limited to 3.4 oz or less of peanut butter in their carry-on bag, but can also put the snack in their checked baggage.

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