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Can I fly with panic attacks?

You can get used to flying even if you have a panic disorder, Kinnunen promises. As long as you realize the severity of your problem and are willing to work with it. Psychotherapist Benina Jakobson also helps people with panic disorder – most of whom also suffer from fear of flying.



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Remember, having anxiety while traveling doesn't mean you won't enjoy your trip. Sgro says that you can still have a great time by acknowledging these feelings and trying different tools to manage them.

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A panic attack occurs when your body experiences a rush of intense psychological (mental) and physical symptoms. You may experience an overwhelming sense of fear, apprehension and anxiety. As well as these feelings, you may also have physical symptoms such as: nausea.

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