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Can I put food in checked luggage?

Checked Bags: Yes
Solid food items (not liquids or gels) can be transported in either your carry-on or checked bags. Liquid or gel food items larger than 3.4 oz are not allowed in carry-on bags and should be placed in your checked bags if possible.



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Yes, you may pack food in your carry-on or checked bag, but remember all food must undergo x-ray screening. Foods that are liquids, gels, or aerosols must comply with the 3-1-1 liquids rule. TSA officers make the final decision on whether certain items are permitted into the secured areas of the airport.

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Generally speaking, canned foods are allowed. However, the TSA recommends keeping them in your checked bag, as some canned foods may be subject to additional screening because of how they look on the X-ray machine or because they don't meet the 3-1-1 rules for liquids, gels and aerosols.

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Checked Bags: Yes
Solid food items (not liquids or gels) can be transported in either your carry-on or checked bags. Liquid or gel food items larger than 3.4 oz are not allowed in carry-on bags and should be placed in your checked bags if possible.

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Foods you can't pack in your carry-on
Think: creamy cheeses, liquid chocolate, liquid coffee, creamy dips and spreads, gravy, honey, hummus, ice cream, jam, jelly, juice, syrup, peanut butter, salad dressing, sauce, salsa, soda, soup and yogurt.

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Packaged Snacks
Good news for travelers who want to bring home interesting snacks from great food destinations around the world: as long as everything is sealed, you're good to go. Unopened snacks such as granola bars, nuts, chips, crackers, and cookies are safe in your carry-on or checked bag.

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We recommend packing all liquids, gels, and aerosols that are over 3.4 oz or 100 ml in your checked baggage, even if they are in a secure, tamper-evident bag. Liquids more than 3.4 oz or 100 ml not in a secure, tamper-evident bag must be packed in checked baggage.

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Another trick is to pack your ingredients in a container (either using Tupperware or reusable Ziplocs) that you can then eat out of or store leftovers in. Doing so helps reduce the amount of packages and containers you'll need to bring.

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The TSA allows passengers to bring almost any food items, as long as they're not liquid and don't go more than 3.4 oz. (100ml). Make sure your food doesn't exceed that amount. So if you're bringing salad dressing, maple syrup, creamy dips, salsa, etc., secure them inside a sealed container.

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You can take everything in your checked baggage: from liquid to solid food. However, you are not allowed to carry liquid or gel-like food products in your carry-on baggage.

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Non-liquid, non-gelatinous candies like chocolate bars, gummy bears, and hard candies are typically permitted on domestic flights and international flights departing from the USA.

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Tip #2: Reduce waste and save some money by bringing a reusable water bottle. So you can't bring H20 or any other liquids more than 3.4 oz. (well there are some exceptions) through security, but you CAN bring an empty bottle. Just fill it up on your way to boarding your flight after screening.

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Toothpaste is considered a liquid by the TSA (Transport Security Agency), even though it's technically a paste. In fact, all pastes, gels, waxes, and lotions are also classified as liquids. And even today, these substances are still restricted by the 3-1-1 rule in hand luggage due to safety threats.

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Here's what you can't pack in your carry on:
  • Liquids, gels, or pastes in bottles larger than 3.4 ounces (100 ml)
  • Guns and ammunition (including BB guns and cap guns)
  • Stun guns and tasers.
  • Sharp objects (knives, axes, razor blades)
  • Self-defense items (such as pepper spray, brass knuckle, billy clubs)


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Here's a quick list of some of the best food to pack to enjoy at high altitudes whether you have a sweet tooth or prefer savory treats.
  • Dark chocolate and snack bars.
  • Turkey or beef jerky.
  • Crackers and breadsticks.
  • Dried fruit like dried apricots, banana chips, raisins etc.
  • Veg based sushi.


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Because the TSA considers the nut spread a liquid, plane passengers must limit the amount they bring in their carry-ons. Like all other liquids, passengers are limited to 3.4 oz or less of peanut butter in their carry-on bag, but can also put the snack in their checked baggage.

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You can bring your medication in pill or solid form in unlimited amounts as long as it is screened. You can travel with your medication in both carry-on and checked baggage. It's highly recommended you place these items in your carry-on in the event that you need immediate access.

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Checked Bags: Yes
Alcoholic beverages with more than 24% but not more than 70% alcohol are limited in checked bags to 5 liters (1.3 gallons) per passenger and must be in unopened retail packaging. Alcoholic beverages with 24% alcohol or less are not subject to limitations in checked bags.

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There's a reason for it, it's not just made up. Salt water is considered mildly corrosive - aka may rust things. Sure, most of the metal in a plane is aluminum (and now carbon composite in the 787 and A350), but not all of it.

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