Can I take protein bars into Spain?

Yes, you can bring protein bars on an international flight departing from the U.S., either in your carry-on baggage or your checked luggage. If your intention is to bring the protein bars onto the plane in your carry-on baggage and eat them during the flight, you'll have no issues.



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There is no limit to the quantity of protein bars or energy bars you can bring in your carry-on: You can pack as many bars as you'd like and will fit into your allowable hand luggage.

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If you travel to the EU from a non-EU country, you are not allowed to bring any meat or dairy products with you. You can however bring a limited quantity of fruit and vegetables as well as eggs, egg products and honey. Restricted quantities of fish or fish products are also allowed.

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You can bring non-perishable food items like protein bars to Italy, but fresh fruits, vegetables, meat, and dairy products are not allowed. Healthy travel snacks include protein bars, dried fruits and nuts, rice cakes, beef jerky, and trail mix.

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All travelers entering the United States are REQUIRED to DECLARE meats, fruits, vegetables, plants, seeds, soil, animals, as well as plant and animal products (including soup or soup products) they may be carrying. The declaration must cover all items carried in checked baggage, carry-on luggage, or in a vehicle.

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Yes, you may pack food in your carry-on or checked bag, but remember all food must undergo x-ray screening. Foods that are liquids, gels, or aerosols must comply with the 3-1-1 liquids rule. TSA officers make the final decision on whether certain items are permitted into the secured areas of the airport.

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The following items handle plane conditions well and make for quality mid-flight snacks:
  • Dried fruit.
  • Muesli bars.
  • Pre-made sandwiches (avoid tomato or anything with juice unless you want soggy bread)
  • Celery, carrot sticks and other edible raw veggies.
  • Nuts.
  • Pre-made salad.
  • Pre-made pasta dish.
  • Bite-sized snacks.


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TSA-approved snacks and meals
  • Sliced veggies with a (smaller than 3.4 ounce) container of hummus.
  • Protein bars.
  • Dried fruits and nuts.
  • DIY charcuterie box (with hard, not creamy, cheeses)
  • Muffins and pastries.
  • Beef or mushroom jerky.
  • Popcorn.
  • Whole wheat crackers.


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