Yes, you may pack food in your carry-on or checked bag, but remember all food must undergo x-ray screening. Foods that are liquids, gels, or aerosols must comply with the 3-1-1 liquids rule. TSA officers make the final decision on whether certain items are permitted into the secured areas of the airport.

Yes, you can take almost any solid, dry food in your cabin bag on both domestic and international flights in 2026. This includes items like sandwiches, fruits, nuts, chocolates, cookies, and even cooked meals like pasta or pizza. The primary restriction is the "3-1-1" rule for liquids and gels: any food that is a liquid, paste, or gel (such as yogurt, soup, honey, peanut butter, or heavy sauces) must be in a container of 100ml (3.4 oz) or less and fit in your single quart-sized clear bag. If your packed food includes a separate sauce or dressing, that container will be scrutinized at security. A specific 2026 "pro-tip": if you are flying between certain countries (like from Hawaii or the Caribbean to the U.S. mainland), fresh fruits and vegetables may be prohibited due to agricultural regulations to prevent the spread of invasive pests. Always ensure your food is well-sealed in leak-proof containers to avoid making a mess or attracting unwanted attention during the X-ray screening process.