Can I travel with vitamins in a Ziploc bag?

If your vitamins are unmarked and you got rid of the original packaging, it's best to keep them contained and separate from the rest of your luggage. The easiest way to comply with TSA regulations and expedite security screening is to put all of the vitamins together in a clear zip-top plastic bag.



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4 Tips for traveling with vitamins
  1. Liquid vitamins. Per TSA regulations, liquid supplements can only be transported below a certain amount: 3.4 oz or 100 mL. ...
  2. Look for vitamins that come in tablets, capsules and soft gels. ...
  3. Pack vitamins in carry-on bag. ...
  4. Have a pouch or pill case to store vitamins.


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Look for vitamins that come in tablets, capsules and soft gels. You're allowed to travel with vitamins in tablet, capsule, and soft gel form, per TSA regulations. Soft gels are not considered liquids. “You're allowed to travel with vitamins in tablet, capsule, and soft gel form, per TSA regulations.”

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As mentioned, you don't need to have your pills in their original bottles under TSA guidelines. However, when traveling out of the country, having those pills in their original prescription bottles may make the customs process smoother and simpler.

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TSA has no restrictions on bringing vitamins in pill form and powder supplements in your checked luggage or carry-on bags.

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In this case, they'll have to follow the 3-1-1 rule when packed in hand baggage. You can only bring liquid vitamins in bottles smaller than 3.4 oz (100 ml) and you have to pack them in a 1 quart (1 liter) resealable bag together with all your other liquids.

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TSA Medication Guidelines 2023 – Medication on Plane
  • What states require medication to be in prescription bottles when flying?
  • Texas + Minnesota + Florida + Georgia + New York.


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You are allowed to bring a quart-sized bag of liquids, aerosols, gels, creams and pastes in your carry-on bag and through the checkpoint. These are limited to travel-sized containers that are 3.4 ounces (100 milliliters) or less per item.

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Liquids, Gels, Aerosols, Creams, and Pastes
However, passengers still forget the ins and outs and end up having to throw away items that don't meet TSA guidelines. Liquids, gels, aerosols, creams, and pastes must be placed in a clear plastic 1-quart bag. You can have one of these bags per person.

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The TSA does not require you to have your medication in its original prescription bottle, so traveling with a pill case does not violate any rules. You will also generally not have to tell the officers about your medication unless it is a liquid.

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Each passenger is limited to one quart-size bag of liquids, gels and aerosols. Common travel items that must comply with the 3-1-1 liquids rule include toothpaste, shampoo, conditioner, mouthwash and lotion.

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Solid food items (not liquids or gels) can be transported in either your carry-on or checked baggage. TSA officers may instruct travelers to separate items from carry-on bags such as foods, powders, and any materials that can clutter bags and obstruct clear images on the X-ray machine.

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It says on the TSA website that all 3 oz. liquids must be in a quart size baggie, not a little fold over sandwich baggie and not a gallon size baggie.

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Each passenger may carry liquids, gels and aerosols in travel-size containers that are 3.4 ounces or100 milliliters. Each passenger is limited to one quart-size bag of liquids, gels and aerosols.

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Toothpaste is considered a liquid by the TSA (Transport Security Agency), even though it's technically a paste. In fact, all pastes, gels, waxes, and lotions are also classified as liquids. And even today, these substances are still restricted by the 3-1-1 rule in hand luggage due to safety threats.

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Is Mascara Considered a Liquid by TSA? TSA counts mascara as a liquid, so the 3-1-1 rule for packing it in hand luggage applies. It states that all liquids have to be in 3.4 oz (100 ml) bottles or smaller and packed in a 1-quart bag. Mascara usually isn't above 3.4 oz, so you're free to pack it in your hand luggage.

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