Can public transportation reduce stress?

Did you know that riding public transportation not only helps with physical health, but with mental health too? Riding public transportation can reduce your stress levels in a few different ways: Driving can be a stressful way to commute - due to unpredictable traffic and parking situations.



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8 Benefits of Public Transportation
  • Improves Community Health. ...
  • Economic Benefits to the Community. ...
  • Improves Fuel Efficiency. ...
  • Public Transportation Reduces Air Pollution. ...
  • Improves Road Congestion. ...
  • Improves Community Mobility. ...
  • Provides an Equitable Transportation System. ...
  • Public Transportation Improves Commuters Productivity.


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Access to reliable public transportation also promotes physical activity when people walk to and from transit stops. Regular physical activity helps reduce the risk of developing diabetes, metabolic syndrome, heart disease, and stroke.

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Investments in public transportation have potential traffic safety, air quality, active transportation, and accessibility benefits, thus improving associated personal health outcomes. Public transportation has substantially lower crash rates and lower crash severity than automotive travel.

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Travel can lower the risk of depression
Mental health experts say there's research to support the link between travel and happiness. Some travelers may get a mood lift from having new and diverse experiences.

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In large cities, public transport networks are well-developed and cost-effective. However, in smaller towns and cities, the service can be temperamental at best. Public transport in the UK takes on many forms. For longer journeys, the UK offers trains, long-distance coaches, and airplanes.

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New or expanded public transportation options can improve health and health equity by reducing traffic crashes and air pollution, increasing physical activity, and improving access to medical care, healthy food, vital services, employment, and social connection.

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Along with reducing air pollution, public transportation is also more fuel efficient per passenger mile, which contributes to an overall decrease in the amount of energy necessary for transportation. APTA states that public transportation in the US is responsible for saving 4.2 billion gallons of gasoline each year.

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Save Money. A household can save an average of $10,000 annually by taking public transit. Owning a car costs between $6,000 and $12,000 a year — it's not cheap. If we keep fares affordable, more people have access to the transportation they need.

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When transport systems are efficient, they provide economic and social opportunities and benefits that result in positive multiplier effects, such as better accessibility to markets, employment, and additional investments.

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Nottingham – Most Bus Routes Per 100,000 People Bus travel is much more accessible in Nottingham, as the city ranks number one in the UK. For every 100,000 people, Nottingham has approximately 58 different bus routes.

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Buses are usually the cheaper long-distance option If you book early or travel at off-peak periods – ideally both – coach tickets can be very cheap, although if you're going to the airport then take a faster train or taxi for peace of mind that you'll make it in time for your flight.

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Whether you're in the city or the country, the local bus is the most common form of public transport in the UK. It should, therefore, come as no surprise that the bus is the most popular form of public transport. In fact, 1.5 billion local bus journeys were completed in the last year.

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Investments in public transportation have potential traffic safety, air quality, active transportation, and accessibility benefits, thus improving associated personal health outcomes. Public transportation has substantially lower crash rates and lower crash severity than automotive travel.

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Transportation issues include lack of vehicle access, inadequate infrastructure, long distances and lengthy times to reach needed services, transportation costs and adverse policies that affect travel.

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A recent Washington State University study found out that people who traveled several times a year-even for just 75 miles from home- were 7% happier than those who did not travel. So, next time you feel sad, instead of going for binge shopping, invest your money in a cool trip!

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