But when you pack your bags, keep digestive health in mind. Tummy problems like diarrhea, constipation, and indigestion are all-too-common travel companions. Travel disrupts many of the body's natural rhythms, including digestion says Dr.
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After returning from a trip, it's important to reset your digestive system. If you're feeling bloated, a post-vacation detox eliminates the sugar and salt cravings you may have developed while away. Hit up the grocery store for whole and nutrient-rich foods, including fresh produce and lean proteins.
Tummy problems like diarrhea, constipation, and indigestion are all-too-common travel companions. Travel disrupts many of the body's natural rhythms, including digestion says Dr. Kyle Staller, a gastroenterologist with Harvard-affiliated Massachusetts General Hospital.
Food, fiber, and what NOT to eatFiber makes a great travel buddy for you and your gut while on the road. To keep your bowel movements regular, fill up on fruits, vegetables, nuts, seeds, whole grains, and beans. Of course, if you're not sure if the water is safe to drink, stick to peeled fruits and cooked veggies.
Key takeaways: Post-vacation depression is feeling sad, down, or blue at the end of or after a vacation. Symptoms can include fatigue, lack of motivation, and worry. Stress at work, dissatisfaction with life, and lack of relaxation while vacationing can all cause post-vacation depression.
Traveler's diarrhea occurs within 10 days of travel to an area with poor public hygiene. It's the most common illness in travelers. It's caused by drinking water or eating foods that have bacteria, viruses, or parasites. It usually goes away without treatment in a few days.
Symptoms are usually mild. You may have traveler's diarrhea if you experience three or more loose stools within 24 hours. You may also experience: Urgent, frequent bowel movements.
The contrast between the new experiences, adventure, relaxation, and freedom you had during your vacation and the return to your regular responsibilities and obligations can make you feel a sense of disappointment or sadness.
In fact, frequent business travelers tend to suffer from health problems ranging from obesity to insomnia. “Oddly enough, those who never travel and those who travel the most seem to be the sickest,” says Soumya Panchagnula, M.D., a family medicine specialist with Henry Ford Health.
Gas expands when you go up in altitude, meaning the gas in your tum inflates too. This can cause a distended tum and a pretty uncomfortable bloat. Pairing that with the lack of movement, dehydration and seating position, it can be pretty uncomfortable!