If you have irritable bowel syndrome (IBS), travel can present some not-so-fun challenges. The cramping, bloating and other icky symptoms of IBS can make travel by plane or vehicle anxiety-ridden and stressful.
People Also Ask
Acute infectious diarrhea associated with travel (i.e., travelers' diarrhea) has been identified as an important risk factor for the development of initial-onset IBS.
Traveling by plane can be difficult for those who suffer from bowel symptoms. Ask to sit as close to the restroom as possible. Also, sit on an aisle for easy and fast access so you will not have to ask others to move. When planning your trip, consider driving if possible.
Travel constipation happens when you don't keep to your regular schedule. Sitting for hours, like during a long flight and train or bus rides, and having your usual diet interrupted are two possible culprits. Constipation can last for a day or two or longer.
People with IBS may go back and forth between having constipation and diarrhea or have or mostly have one or the other. If you have IBS with diarrhea, you will have frequent, loose, watery stools. You may have an urgent need to have a bowel movement, which may be hard to control.