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Can you backpack 15 miles in a day?

If you have built up your tolerance and adapted physically and mentally there should be no problem with hiking 15 miles per day. Make sure you have the right equipment.



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A 30L – 50L backpack will be just the ticket. It will be able to hold all your sleeping, cooking, and camping gear you need for trips up to 5 or 6 days.

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2-3 Day Packs: 35-50 liters A weekend backpack like a standard 40L backpack is big enough to carry a backpacking sleeping bag, small tent, and pad, as well as extra clothing and layers.

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For a multi-day, or weekend hike, a 45L to 55L backpack offers enough volume for the average backpacker. The extra capacity allows for carrying more food, water, fuel, and some comfort items you might leave behind for a single night trip.

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A 40 liter backpack is the best size for traveling in Europe as it's small enough to fly carry-on only. If you aren't up to the challenge of travelling with a 40 liter pack, you just need to make sure that you choose a backpack you will be comfortable carrying for long periods of time.

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21–35 liters: This is the sweet spot for most hiking and travel daypacks. There's enough capacity to hold food, clothing and some extras, like a camera and a book. 36–50 liters: These larger packs are ideal for trips that require additional clothing and gear, such as climbing, mountaineering or non-summer hiking.

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If you're not in super hiking shape, but still reasonably fit, 10 miles is a good maximum guideline. Folks that hike a lot can do 20+ miles in a day, and some outliers can do 30+ days.

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