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Can you be overweight and work for Emirates?

Though the Emirates website doesn't give any public-facing information about its appearance policy, it does state in its hiring guidelines that cabin crew should be “physically fit for this demanding role with a healthy Body Mass Index (BMI)”, as well as stating that women having to wear heels and “a full face of make- ...



Excellent question. The short answer is yes, it is possible to be overweight and work for Emirates, but it depends significantly on the specific role you are applying for.

Emirates, like many airlines, has different grooming and appearance standards for different positions. The most famous (and strictest) standards are for Cabin Crew, but these do not uniformly apply to all employees.

Here’s a breakdown by role category:

1. Cabin Crew (Flight Attendants)

This is the role with the most visible and debated standards. Historically: Emirates had a strict height-to-weight ratio and a “uniform fit” policy. Candidates needed to fit into the standard uniform sizes without alteration, which effectively ruled out many body types. Current Practice: While the official policy may not be publicly detailed, there is a strong emphasis on a “balanced and healthy BMI” and a professional appearance. The primary concerns are: Safety: The ability to perform all safety duties efficiently, including operating exits, lifting equipment, and moving quickly in confined spaces. Uniform Appearance: Presenting a consistent, elegant, and well-groomed image that aligns with the airline’s brand. The iconic beige uniform is designed for a specific fit. Health & Stamina: The job is physically demanding with long hours, time zone changes, and irregular schedules.

Verdict for Cabin Crew: Being significantly overweight would likely be a barrier. The airline looks for a healthy, proportionate physique that allows for the safe and elegant performance of all duties. However, “overweight” is subjective, and a strong, athletic build is viewed differently from an unfit one.

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Yes, many airlines do hire plus size flight attendants. Airlines recognize that having a diverse workforce is important and they want to ensure their passengers feel comfortable and welcome on board.

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As its crew are the face of a global brand, Emirates puts great importance on the appearance of its crew members. The Emirates Airline Beauty Centre, which will operate throughout the week, is designed to offer an immersive and unique beauty experience for more than 18,000 flight attendants and hosts in Dubai.

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It's a physical job, but not all flight attendants must be slim and trim. You do, however, have to fit into the flight attendant jumpseat. Flight attendants have no set weight requirements, as body types can vary even if two people are the same height and weight.

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To be considered for Emirates cabin crew you'll need to be:
  • Fluent in written and spoken English (additional languages are an advantage)
  • A natural team player with a personality that shines.
  • At least 160cm tall and able to reach 212cm high.
  • Able to meet the UAE's employment visa requirements.


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Former Emirates employees say the airline has officers monitoring the weight and BMI of cabin crew. Internally, they are known to some as the "weight police" and can punish those deemed overweight. Punishments for failure to meet standards include job loss and salary reduction, some ex-staff said.

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Landing a job with Emirates was most definitely not going to be easy. 200,000 applications are received by Emirates every year but only 20,000 Cabin Crew work for the airline. Do the math. The odds were definitely stacked against me.

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Cabin crew must also meet physical fitness requirements in order to be considered for the job. This is because they need to be able to handle the demands of the job, such as standing for long periods of time and lifting heavy luggage.

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Currently, the DGCA states that a Body Mass Index (BMI) of 18-25 is normal for a male cabin crew, while for a female it is 18-22. A BMI of 25-29.9 for the male crew is considered overweight and 30 and above is obese, while for females BMI of 22-27 is overweight and 27 and above obese.

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Scars and birthmarks, as well as tattoos, will be noted during your medical check. Cabin Crew medical checks are thorough in order to ensure that you're fit for the job.

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Most passengers barely notice their flight crew as they try to fit their luggage into an empty overhead bin, but chances are the crew has already sized them up, and even figured out whether they like you or not. Flight attendants do more than just serve food and beverages; they are trained first responders.

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You must be age 55 with10 years of company service. With the exception of a Medical Leave of Absence, all Flight Attendants must retire from active status or voluntary furlough. If you were age 50 with 10 years of service as of May 1, 2003, you also met the eligibility requirements for early retirement.

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While many airlines still require female flight attendants to wear high heels as part of their uniform, there is no industry-wide requirement for this footwear. In recent years, some airlines have relaxed their dress codes to allow more comfortable shoes, such as sneakers or flats.

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At 21 years old, you can apply to be a flight attendant with any airline. Minimum age requirements typically apply at the time of training completion, so candidates who will reach an airline's minimum age during training can apply for flight attendant roles. There is no upper age limit for flight attendants.

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She explains that the airlines consider their flight attendants and cabin crew as a PR 'product', which they polish to make sure people think that their airline is good. “Some airlines have grooming/image 'checkers' at the airport,” Ms Brown explains.

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Working as a Flight Attendant is NOT about the Color of Your Skin. Cabin crew is not about skin tone. The job is about providing excellent customer service and ensuring the safety of passengers. Skin tone should not be a factor in determining who is qualified to be a cabin crew member.

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The Emirates Group Salary FAQs The average The Emirates Group hourly pay ranges from approximately $26 per hour for a Flight Attendant to $123 per hour for an Airline Pilot. The Emirates Group employees rate the overall compensation and benefits package 4/5 stars.

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