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Can you convert Avios to Nectar?

Convert your points How you swap is up to you. You can choose to convert Nectar points into Avios or Avios into Nectar points. Either way, the choice of great rewards is yours.



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If you transfer your Avios points into Nectar points, you get 0.67p per Avios to spend at Sainsburys, eBay.co.uk, Argos etc. This is generous and, bizarrely, gets you more value than some 'official' Avios redemptions.

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Transfer Avios Transfer some of your Avios to your friends and family. It could make all the difference to their next exciting trip away. Simply log in, enter their Avios membership details and choose the amount of Avios to transfer. You can transfer up to 60,000 Avios in one go and up to 200,000 in a year.

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If you really want to treat yourself, you can get a one-way flight in Aer Lingus' business class on the same routes from just 50,000 Avios (off-peak) or 60,000 Avios (peak). In other words, your 100,000 bonus Avios would be enough for a return flight in business class to Ireland on off-peak dates.

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Your Avios stay with you as long as you collect, spend, buy or share at least one Avios every 36 months — any longer and your Avios will expire and be removed, so remember to take action before those three years are up. There are lots of simple ways to ensure you'll never lose the Avios you collect.

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You can also spend your Avios on Reward flights on avios.com, on hotels, car hire, experiences and Business Class upgrades to and from the US and Canada. The choices are endless.

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The Nectar to Avios conversion rate The rates are: 300 Avios are worth 400 Nectar. 400 Nectar are worth 250 Avios.

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The value of British Airways Avios is 1.83 cents per avios, on average. That means 10,000 British Airways Avios have a value of roughly $183. British Airways Avios are more valuable than the average airline miles, which are worth 1.32 cents each, as a result.

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Its T&Cs note that all Avios will be cancelled in the event of death. The same rules also explain that Avios cannot be transferred after death.

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There are many ways to collect Avios.
  1. Booking British Airways flights, holidays, hotel stays and car hire are great ways to top up your balance.
  2. Pre-booking seats, paying for extra baggage or upgrading your cabin on a British Airways or Iberia-marketed flight.


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London is calling your name, and you can use 1 million Avios to book 76 one-way economy tickets from New York-JFK to London-Heathrow (LHR) on off-peak dates. This low price is thanks to British Airways' distance-based award chart, which provides great deals on shorter off-peak flights.

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