Can you do Zone 2 everyday?

Can you do zone 2 training every day? If that's what you feel like doing, absolutely. It's low-impact and low-intensity nature means there is no harm in doing zone 2 training every day, but know that you will see results from doing it just 1-2 times per week, as per Vincent's advice above.



People Also Ask

Zone 2 training—which, to be fair, really just means moderate intensity aerobic exercise—has a whole array of different health benefits on offer. From its fat-burning potential to its effects on aerobic capacity, zone 2 training absolutely deserves a place in your workout routine.

MORE DETAILS