Can you eat fruit with Bali Belly?

Your poor belly will be in turmoil, so don't make matters any more unpleasant by eating spicy, rich food, drinking caffeinated beverages or alcohol, and eating fruit or fermented foods. All of these foods are likely to cause further bloating, dehydration, diarrhoea or digestive turmoil generally.



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Unless you know it's a reputable venue, salads and raw foods are typically a no-go, as they're often rinsed in tap water. Fruit that has been pre-chopped or packaged is also risky, as there is a greater chance it's been handled.

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Coconut Juice: Drinking coconut juice can help replenish electrolytes lost due to vomiting and diarrhea, a common symptom of Bali Belly. Probiotic Drinks: Consuming probiotic drinks, like Yakult, may promote healthy gut bacteria and aid in digestion, potentially alleviating symptoms of Bali Belly.

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Coke or soda water is not recommended to be consumed when we have Bali Belly. Drinking Coke or soda water could worsen the irritation in our bowels, and Coke could also make us feel more bloated. Mineral water with added sugar can be then consumed to replace soda water when we suffer from Bali Belly.

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Coconut Juice: Drinking coconut juice can help replenish electrolytes lost due to vomiting and diarrhea, a common symptom of Bali Belly. Probiotic Drinks: Consuming probiotic drinks, like Yakult, may promote healthy gut bacteria and aid in digestion, potentially alleviating symptoms of Bali Belly.

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The tap water in Bali isn't recommended for drinking, so avoid it and stick to sealed bottled water. That includes steering clear of more than you might think, including ice in drinks, brushing your teeth with tap water, ingesting water in the shower, and food that has been washed in tap water.

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Without a gut repair protocol the damage done can continue to create symptoms like irritable bowel and gastrointestinal pain. Let me explain. Traveller's diarrhoea is simply a form of gastroenteritis (un-affectionately known as 'gastro'), an intestinal infection that triggers inflammation and injury in your gut.

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