Can you eat healthy on a cruise ship?

Eat a big salad every day Salad bars on cruise ships are usually absolutely beautiful and full of fresh veggies, fresh fruit, and toppings. Take advantage of the salad bars and be sure to have a fresh green salad at least once a day to get healthy fiber and vegetables.



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Here's how you can stay healthy on a cruise, yet still indulge and have a memorable time.
  1. Ditch the elevators and walk. ...
  2. Swap the buffet for the restaurant. ...
  3. Take your probiotics. ...
  4. Get active on board + exercise. ...
  5. Indulge the body. ...
  6. Watch your alcohol and take a liver supplement. ...
  7. Choose adventurous activities on land.


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Maintain a calorie deficit: To lose weight, you need to consume fewer calories than you burn. While on a cruise, be mindful of portion sizes and choose healthier options whenever possible. Opt for lean proteins, vegetables, and whole grains. Avoid fried foods, sugary drinks, and excessive desserts.

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How to Stay Fit on a Cruise: Tips to Avoid Gaining Weight at Sea
  1. Limit trips to the buffet.
  2. Make use of the ship's fitness center.
  3. Exercise outdoors while at sea.
  4. Load up at the salad bar.
  5. Take the stairs.
  6. Invest in a step tracker.
  7. Split dessert.
  8. Choose low-calorie drinks.


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The safest way to eat an egg aboard a cruise ship is to get it hard-boiled, according to the CDC. Runny or undercooked eggs can cause you to fall ill with possible salmonella or listeria poisoning if they aren't cooked to at least 160 degrees.

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Cruises are often known for decadence when it comes to food – it's available all day, every day, in unlimited portions, and it's certainly not all healthy. That said, it is possible to eat healthy while on a cruise ship – while still enjoying yourself, too!

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There's breakfast standards like oatmeal, granola and a generous selection of fresh fruits and cereals. Add crispy bacon, awesome sausage — which is actually the only kind — or ham to any dish… or go for more of a curated flavor with a selection of breakfast entrees, including some lighter choices.

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Top 6 Healthy Cruise Ship Eateries
  1. Razzle Dazzle - Virgin Voyages. Photo by Virgin Voyages. ...
  2. Blu - Celebrity Cruises. Photo by Celebrity Cruises. ...
  3. Compass Rose - Regent Seven Seas Cruises. ...
  4. Solarium Bistro - Royal Caribbean. ...
  5. Senses Juice Bar - Disney Cruise Line. ...
  6. The Raw Bar - Norwegian Cruise Line.


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Food and drinking are usually complimentary on the cruises. You are also allowed to bring your own snack on the cruise so that you can have what you love. A certain time is fixed for every meal - breakfast, lunch, and dinner. You can either have it with everybody in the dining room or bring it to your room.

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According to many of our guests, some of the best seasickness tablets for a cruise include Dramamine or Bonine. These medications can be taken before nausea arises to help lessen the severity. They may also be taken to ease the feeling of sickness as it occurs. Be aware that these may cause drowsiness in some guests.

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If you're bringing the whole family, a 5 or 7 day cruise might be the best way to make sure everyone has an awesome getaway. And for those lucky folks with even more time to spare, a cruise of 10 days or more will give you an incredible experience of all the best things a cruise has to offer.

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Technically, you can..... but the cruise line will discourage it for obvious reasons (if the A/C or heat is running, you get the idea). If you leave the door open, your cabin steward will keep shutting it. We turn our air off this time of year while cruising, and do sleep with the door open.

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Feeling Bloated One of the most unpleasant cruise problems you might not be prepared for is feeling constantly bloated. With all of the eating and drinking that you're enjoying, you are intaking a lot more sodium than normal.

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