where possible, avoid eating salads and uncooked vegetables. only eat fruit they can peel. avoid unpasteurised milk, cheese and ice cream. avoid food that has been left uncovered in warm environments and exposed to flies.
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Having traveled Egypt and lived in Cairo, I would definitely tell your daughterr never to eat from vendors. All soda bottles should be opened in front of her -- or do not drink even Coke. Most of the Hotels, however are safe and cater to tourists and prepare the food accordingly. Bottled water is a must!
Native Egyptian FoodsCommon foods eaten by most Egyptians on a daily basis include things like pita bread, falafel, tahini and hummus, along with plenty of fresh fruits and vegetables.
avoid unpasteurised milk, cheese and ice cream. avoid food that has been left uncovered in warm environments and exposed to flies. ensure all meat is cooked thoroughly before you eat it, avoiding any meat that is pink or cold. avoid ice, unless made with filtered or bottled water, and tap water, even when brushing ...
Egyptian cuisine relies heavily on vegetables and legumes, but can also feature meats, most commonly squab, chicken, and lamb. Lamb and beef are frequently used for grilling.
It's important to stay hydrated while travelling in Egypt, but drinking tap water isn't recommended. Remember to avoid drinks with ice and to peel fruit before eating it, too.
If you cannot boil your water, opt for treated or bottled water instead. The risk of Travellers' Diarrhea can also be minimized by following good hygiene practices. Make sure to wash your hands for at least 20 seconds with warm water and soap, especially before preparing or eating food and after using the bathroom.
Why is Food Poisoning a Problem in Egypt? Food hygiene standards in Egypt are often lower than those we experience in the UK. Fortunately most UK travellers experience food poisoning which is short lived but E. coli O157 can cause severe intestinal infection.
While tap water in Egypt is considered safe for showering and brushing your teeth, it contains high levels of chlorination and isn't advised for drinking. The safest option is to drink bottled water which is widely available but always check that the seal is intact.
Anti-diarrhoeal MedicineIf diarrhoea is disrupting your plans but is not severe, you can take medicines such as Loperamide (Imodium®) or diphenoxylate plus atropine (Lomotil®). These can help, particularly with tummy pains.
Egypt and Portugal – Don't ask for salt and pepperIt's easy to instinctively reach for salt and pepper. Especially for Westerners. But in both Egypt and Portugal's food cultures, it is considered poor food etiquette because it tells the chef their food isn't seasoned well enough.