Can you fly with panic disorder?

You can get used to flying even if you have a panic disorder, Kinnunen promises. As long as you realize the severity of your problem and are willing to work with it. Psychotherapist Benina Jakobson also helps people with panic disorder – most of whom also suffer from fear of flying.



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For example, deep breathing or meditation during take-off, landing or turbulence can reduce your symptoms of anxiety. You can also learn to “talk back” to negative thoughts about flying when they arise.

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Remember, having anxiety while traveling doesn't mean you won't enjoy your trip. Sgro says that you can still have a great time by acknowledging these feelings and trying different tools to manage them.

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So many travelers struggle with this fear, so the best way to cope is to find a seat with plenty of space. The least crowded section of the plane is first or business class. But if upgraded flying isn't in your budget there are still options. Try sitting in an aisle seat in an exit row towards the front of the plane.

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