Can you go barefoot on the beach?

Grassy parks are a great option, as are the rubber tracks at local high schools. But one of the best spots might just be the beach. Walking barefoot on the beach brings all kinds of benefits: Sand provides resistance and requires you to use the full range of motion in your feet.



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Many people prefer to walk barefoot on the beach, but if you're going to be out for a while, shoes should be worn. And we don't mean flip-flops! Wearing flimsy sandals or no shoes at all can increase your risk of injury since the feet and ankles aren't supported.

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Walking barefoot on sand and taking breaks while standing in the water will massage the soles of your feet. The motion activates venous and lymphatic circulation, making your feet feel nice and relaxed. No need for a fancy foot scrub. Walking on sand will exfoliate dead skin cells and make your feet feel softer.

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Wear Proper Shoes The best solution is to prevent contact with the sand by wearing sandals or shoes while at the beach. Sandals, sand socks, or shoes made out of plastic, rubber, foam resin, or neoprene provide a barrier between your skin and the burning sand — the benefits of beach walking without the burn!

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The fine grains of sand and shells help to remove dead skin cells, keeping your skin soft, clean and healthy. A walk along the beach provides a great way to exfoliate dead skin from your feet, so dig your toes into the sand and start rejuvenating your skin, naturally (and for free)!

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High heels Not only is it important to wear comfortable shoes in case you need to run to your gate, but also in case of an emergency. Airline safety demonstrations advise that in an emergency all high-heeled shoes need to be removed in the case of an evacuation—heels can cause damage to the evacuation slide.

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