Can you hike Kilimanjaro in sneakers?

For most people, the appropriate footwear on Kilimanjaro is boots. Compared to trail shoes, boots generally offer more protection from the elements. This includes both cold and moisture. The temperature on Kilimanjaro can be below zero especially on the upper slopes.



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As we have said, Kilimanjaro is not a technical hike and is perfectly suitable for beginners with little or no experience. The most difficult part of the climb is dealing with altitude and also if your not use to camping it's going to be a challenge.

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If you are new to mountain climbing or tackling Mt. Kilimanjaro, there's no need to worry. Although the climb to the mountain's summit is a multi-day, high-altitude trek, you do not necessarily have to be trained in climbing to get to the top, especially with a tour guide helping you.

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People With Poor Physical Fitness: While fitness levels vary among individuals, it's important to recognize that Mt. Kilimanjaro is a strenuous climb. It requires days of hiking up the mountain under extreme conditions, so those who are not fit enough to endure such an experience should not attempt it.

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Avoiding AMS
  1. Walk high, sleep low. It is best to gradually climb higher each day, then descend lower to sleep. ...
  2. Slow and steady. ...
  3. Drink much more water than you think you need. ...
  4. Diamox. ...
  5. Low oxygen saturation.
  6. Cerebral oedema.
  7. Pulmonary oedema.


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Mount Kilimanjaro is a fair difficult mountain to climb – recent research suggests that over 50% of those who attempt it suffer from mountain sickness and just over 65% of them are unable to reach the summit.

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If you're not a frequent hiker and only go on easy, flat hikes, you can stick with your sneakers or tennis shoes. However, if you go hiking regularly and often hike trails that have hills, rocks, and uneven surfaces, you're better off investing on a pair of good quality hiking boots.

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Most people agree that Kilimanjaro is harder than Everest Base Camp. While there are aspects of the Everest Base Camp trek that are harder than Kilimanjaro, the general feeling is that Kilimanjaro is the harder of the two treks. The main reason for this is summit night – it's a biggie.

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The Statistics of Kilimanjaro Summit Struggles According to recent studies, it is estimated that up to half of the climbers attempting Kilimanjaro will fail to reach the summit.

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You want to be in good physical shape to climb Kilimanjaro, but there's no need to be super-fit. This is a trek, not a climb after all, and if you can run for 30 minutes two to three times a week, and enjoy an all day hike at weekends, you should be fine. That said, many people do underestimate Kili.

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