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Can you import supplements into the US?

Every import shipment of dietary supplements requires prior notice filed with the FDA. The notice must be filed before the product arrives at its port of entry. Upon receiving prior notice, the FDA will issue a confirmation number in the bar code required to accompany food shipments.



Yes, you can import dietary supplements into the U.S., but they are subject to strict oversight by the FDA and CBP. For personal use, travelers can generally bring a 90-day supply of supplements in their luggage, provided they are in their original packaging and clearly labeled. However, the FDA prohibits the importation of products containing illegal ingredients (such as high levels of lead or unapproved pharmaceutical additives) or those making unsubstantiated medical claims to "cure" diseases. In 2026, regulations have tightened through the Dietary Supplement Listing Act, which requires more transparency from manufacturers. If you are importing supplements commercially, you must comply with the FSVP (Foreign Supplier Verification Program) and ensure the products meet U.S. safety and labeling standards. Always declare these items at customs to avoid fines or seizure.

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Pills and powders TSA has no restrictions on bringing vitamins in pill form and powder supplements in your checked luggage or carry-on bags. You can pack these items in their original packaging or transfer to pill organizers. You won't need to declare or show them to TSA agents when going through security.

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The TSA website clearly states that yes, packing vitamins is are allowed in both your carry-on bag and checked baggage. [7] As long as they are in solid form, such as capsules, tablets, or gummies, you are permitted to pack as many supplements as you like, and they don't have to be labeled.

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Yes! TSA, the airline company you are flying with, and airport security may want to inspect your vitamins – but they can be carried on in checked baggage with no limitations. Just be sure to place it in a zip-top bag with its identifying information or in its original package.

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Since the vials have a 14-day shelf life at room temperature, they are easy to bring along when you don't have access to a refrigerator. And since TSA lets you carry up to 7 vials in your carry-on, you can bring a week's worth of oil to cover your needs during shorter trips.

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Checked Bags: Yes Powder-like substances greater than 12 oz. / 350 mL must be placed in a separate bin for X-ray screening. They may require additional screening and containers may need to be opened. For your convenience, we encourage you to place non-essential powders greater than 12 oz. in checked bags.

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You are allowed to bring a quart-sized bag of liquids, aerosols, gels, creams and pastes through the checkpoint. These are limited to 3.4 ounces (100 milliliters) or less per item. This is also known as the 3-1-1 liquids rule.

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