Can you lose weight while on a cruise?

Mention that you lose weight on cruises and the listener will assume that you are prone to being seasick. Not so. It is possible to lose two to five pounds a week on a cruise and still enjoy all the fun, including meals.



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Did you know, according to Cruise Critic, the average weight gain on a two-week cruise is 3-4 kg (6.6 – 8.8 lbs)? It doesn't need to be that way though, with these few simple tips and tricks on how to avoid weight gain on a cruise without depriving yourself.

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Eat a big salad every day Salad bars on cruise ships are usually absolutely beautiful and full of fresh veggies, fresh fruit, and toppings. Take advantage of the salad bars and be sure to have a fresh green salad at least once a day to get healthy fiber and vegetables.

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Here's the list of foods she recommends skipping on your next cruise.
  • Sushi. Although cruise lines take safe food handling extremely seriously, nothing is foolproof. ...
  • Soft Serve Ice Cream Cones. ...
  • Scrambled Eggs. ...
  • Old Pizza. ...
  • Communal Condiments. ...
  • Compromised Food. ...
  • More Than One Plate at a Time. ...
  • Dessert During the Day.


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Most cruise ships have fitness centers that are free to use. Although some of the biggest workout fanatics will spend time there daily, most people looking for a sweat session hit the gym on sea days. (Go at peak dining times if you'd like to avoid the crowds.)

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If you've experienced that dilemma, avoid the buffet in order to make healthier cruise dining choices. Eat your meals in sit-down, waiter-service restaurants where you can order from a menu. The words are less tempting than seeing the food in front of you, and it's easier to choose healthier options and not over-order.

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The body will be kept at the morgue until it can be disembarked at the next major port or at the port of origin. The cruise ship morgue is usually a stainless steel refrigerated room where bodies can be stored. They are usually found on the ship's lowest deck, along the ship-wide corridor known as the I-95.

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Maintain a calorie deficit: To lose weight, you need to consume fewer calories than you burn. While on a cruise, be mindful of portion sizes and choose healthier options whenever possible. Opt for lean proteins, vegetables, and whole grains. Avoid fried foods, sugary drinks, and excessive desserts.

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Getting plenty of physical activity, even while away from home, is a great reminder of all your hard work, and exercise has a positive influence on weight balance. Don't just lie on the beach catching the sun's rays. Engage in activities that get you moving, like swimming or simply walking.

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Getting on your ship means a lot of choices on how to begin your vacation, but many guests elect to start things off with lunch. Embarkation usually begins in the late morning to early afternoon, so lunch is the first opportunity to sit down for a bite to eat.

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Feeling Bloated One of the most unpleasant cruise problems you might not be prepared for is feeling constantly bloated. With all of the eating and drinking that you're enjoying, you are intaking a lot more sodium than normal.

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Remember: No matter how you might try, you can't eat everything on a cruise. Prioritize the dishes that hold up to banquet-style or buffet service, or pay extra for more intimate venues where meals are cooked to order, and you will get the most culinary pleasure from your journey.

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Early dining typically begins anywhere from 5:30 to 6:30 pm. Early dining frees up your entire evening for shows, live music, deck parties, and other activities around the ship. It's also great for families with children, because kids are often used to eating a bit earlier.

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Here are some of the major things you don't need to pack for a cruise.
  1. Soap and Other Toiletries. Most ships are equipped with soap, shampoo, conditioner, lotion and shower caps. ...
  2. Hair Dryer. Ships all come equipped with hair dryers. ...
  3. Clothesline. ...
  4. Beach Towels. ...
  5. Dirty Laundry Bag. ...
  6. Books. ...
  7. Snacks. ...
  8. Booze.


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Many people sleep better on cruise ships than they have in years on land, something to do with the stress-free lifestyle and the gentle rock of the ship in the water. A minority however fall into the category of boat-based insomniacs, the following advice is aimed at you guys.

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You want to be as close to the pivot point as possible to feel the least movement. Avoid cabins near the front (bow) or back (stern) and on decks higher than the middle deck of the ship. So, on a ship with fourteen passenger decks, your best options are below deck seven.

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If you're bringing the whole family, a 5 or 7 day cruise might be the best way to make sure everyone has an awesome getaway. And for those lucky folks with even more time to spare, a cruise of 10 days or more will give you an incredible experience of all the best things a cruise has to offer.

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