Can you ruck with a regular backpack?

While any backpack can technically be used for rucking, it's recommended to use a backpack specifically designed for rucking. Rucking backpacks are designed to distribute weight evenly and comfortably across your body, making them a better choice than a standard backpack.



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Despite their similar appearance, there is a definite distinction between backpacks and rucksacks. While they can be used interchangeably, knowing how to tell them apart can make a big difference – especially when it comes to choosing the best bag for daily use and outdoor adventures.

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As we mentioned earlier, there are lots of backpacks out there, but we recommend a rucksack because of their superior quality. It will have densely padded shoulder straps to support the resistance on your shoulders, and it will secure the weight you're rucking close to your body.

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