Can you sleep in EarPlanes?

EarPlanes EP2: Our testers said these earplugs were super comfortable and easy to sleep on your side, but these plugs didn't block out noise very well. They're better for reducing pressure in your ears on a plane during takeoff and landing.



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It's recommended to wear the earplugs the entire flight, up until the airplane has landed and the cabin has been depressurized.

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Many people feel pressure or a blockage in their ears when they fly, especially during takeoff and landing. While this is usually nothing more than a minor inconvenience that resolves fairly quickly, it becomes a much riskier endeavor if you or your child is flying with an ear infection.

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Other expert tips to avoid ear pain while flying If you can, stay awake during ascent and descent. Drink lots of fluids in-flight to stay hydrated. Yawn, yawn, yawn. Try EarPlanes, which are specially designed ear plugs that have a filter to equalize pressure.

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Choose the Quietest Part Of the Plane This suggests you should book ear-friendlier seats from the middle up to the top of the aircraft and along the aisle.

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ANSWER: EarPlanes also act as noise suppression ear plugs. Many users report that EarPlanes seem to filter out much of the objectionable high frequency noise generated by aircraft engines. Most importantly though, airline flight safety announcements may still be heard (and headsets worn) by users.

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EarPlanes are designed to be used on one round-trip flight. Just put them in before takeoff, remove them when you get to the maximum flying altitude (if you like you can just leave them in throughout the flight) and put them back in about an hour before landing, for a comfortable, pain-free flight.

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15 Science-Backed Tips for Sleeping on a Plane
  1. Stay at the right temperature. ...
  2. Wear bed socks. ...
  3. Power down your devices. ...
  4. Wear a light-blocking eye mask. ...
  5. Listen to pink noise. ...
  6. Wear noise-canceling headphones or earplugs. ...
  7. Uncross legs and use footrests. ...
  8. Lean backward with proper support.


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Take melatonin. Melatonin is the hormone your body naturally produces when it's getting ready to go to sleep. Taking a melatonin supplement when you first get on a flight— if traveling overnight—is a great way to ease yourself to sleep, so you wake up refreshed and rested when you land.

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It's all due to pressure changes. As the plane starts to lose height, the pressure in the air around you changes. Until the pressure inside the tubes behind your eardrum adapts, the pressure inside and outside your ear is different.

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Treat congestion before your trip
If you're congested from allergies or an upper respiratory infection, it's important to do what you can to resolve the congestion before you fly. Common treatments for congestion include antihistamines, decongestants, and nasal steroid sprays.

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But the pain is only temporary — it won't cause any lasting problems for kids and usually will ease within a few minutes as the Eustachian tubes open to let the air pressure equalize on both sides of the eardrums.

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