Can you sleep on your side with ear plugs?

The most important thing with any ear plug is that your noise-blocking solution doesn't create new challenges and discomforts when it's time to go to bed. In short, if you're a side sleeper, look for something flexible and soft. Our recommendation? Start with a simple silicone plug and go from there.



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The length of time that it is safe to wear ear plugs depends on the type of earplugs being used, as well as the individual wearing them and the situation they are being used in. For disposable foam ear plugs that are commonly used to block out noise, it is generally safe to wear them for up to 8 hours at a time.

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Over time if earplugs are used each night, they can push your ear wax far up into your ear, and cause temporary hearing loss. To remove the built up wax, either drops can be used, or you may even have to get the wax removed by a doctor. Not only can wax buildup be an issue, but ear infections can happen with earplugs.

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Most of the foam body of the earplug should be within the ear canal. Try cupping your hands tightly over your ears. If sounds are much more muffled with your hands in place, the earplug may not be sealing properly.

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