Can you swim in a cold lake?

Our bodies adjust best to the cold water if you slowly wade in. A quick entry into especially cold water can be a shock that leaves you gasping and could lead to drowning. A slow entry is key. Once you're up to your shoulders, dunk in all the way a few times and you're good to go.



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Keep it safe Particularly if you're a beginning cold water swimmer, have someone with you. The cold water can increase the likelihood of heart problems or cramps that even experienced pool swimmers aren't expecting. If you're not a confident swimmer, it's better to start in warmer and predictably shallow waters.

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Stay out of the water if Cloudy water can be a warning that there are more germs in the water than normal. Discolored or smelly water could mean there is a harmful algal bloom (HAB) in the water.

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According to the National Center for Cold Water Safety, water temperatures below 70 degrees Fahrenheit should be treated with caution. Water temperatures between 50 and 60 degrees Fahrenheit makes it difficult to control your breathing, and anything lower than 40 degrees is painfully cold.

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Hypothermia can happen within minutes of falling into cold water, but the symptoms generally develop gradually. When the water temperature is 40 degrees or below, serious injury can result in as little as a few minutes.

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