Can you swim in Seven falls?

This trail is a lot of fun, as it offers a variety of terrain to keep things interesting. You'll zig zag back and forth across the stream 7 times, then climb up in elevation before finally coming down to the falls. Once you reach the falls, you can sunbathe on the rocks below and swim in the pools there.



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TIPS FOR HIKING SEVEN FALLS WITH KIDS If you are capable, walk the path to the falls instead of tram so you can stop at the creek or take pictures in the canyon along the way. This excursion can take a half day, so check out what to pack for a hike with kids so you have all of the day hike essentials.

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Rainbow Falls is not safe for swimming. However, the pools in the river above Rainbow Falls can be safe for swimming (at your own risk) when the river is calm and the weather is dry.

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The hike is easy and you can easily do it on your own. The hike to the falls wasn't too hard. The only tricky part was crossing the river about 10-min into the hike.

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