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Can you swim in the Ligurian Sea?

Many swimming aficionados enjoy the long sandy beaches that slowly ease into the sea. In addition, the Ligurian coast offers shingle and rocky beaches that are equally great for swimming.



Yes, you can absolutely swim in the Ligurian Sea in 2026, and it is considered one of the most beautiful bodies of water in the Mediterranean for doing so. The coastline of Liguria, Italy—often called the Italian Riviera—is dotted with world-class swimming spots, from the sandy shores of Monterosso al Mare in the Cinque Terre to the crystal-clear coves of Portofino. In 2026, the water quality remains high due to strict environmental protections within the Portofino Protected Marine Area. The swimming season typically runs from late May through September, with water temperatures peaking around 25°C (77°F) in August. For those brave enough for "winter dips," the sea remains around 13°C (55°F) in December. Visitors should be aware that many beaches are "pebbly" rather than sandy, so water shoes are often recommended. Snorkeling is also a major draw, as the rocky seabed is home to vibrant Posidonia seagrass and diverse Mediterranean fish.

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Baia dei Turchi A short walk through a pine forest, all part of a protected nature reserve, rewards you with a sandy stretch of beach that also happens to be one of the cleanest in the country (hence its Blue Flag status).

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Best beaches in Italy
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Cala Biriola, Golfo di Orosei, Sardinia The dizzyingly blue waters of Sardinia's Golfo di Orosei crash against and caress some of the island's most inaccessible coastline — and arguably its most jaw-dropping.

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The busiest months are May, June, September, and October; July and August can be less congested (but hotter). Avoid holiday weekends — especially Easter and Italian Liberation Day (April 25).

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Shopping and prices The Cinque Terre is not cheap. As everywhere in the world, tourism has raised prices. I often go to the market of La Spezia to shop for food, it's much cheaper than the stores of the villages. In restaurants, you have to expect Western European prices.

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The Amalfi Coast is home to lavish 5-star hotels and international jet-setters. Plus it's possible to reach the beautiful island of Capri, sample pizza in its home of Naples, and visit Pompeii. Cinque Terre is more laid-back, suited to those who adore hiking and photography.

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