Can you take your own food on a plane UK?

By taking your own food, it saves you having to fork out for lunch at those pricey airport restaurants. Cakes, sandwiches, fruit, vegetables and all other completely solid food are fine to take through UK airport security. However, there are a number of items that you need to treat as liquids.



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The rules allow you to take food bought before security on board, as long as is not "liquid or semi-liquid" like yoghurt, jam, soup, honey or syrups. A sandwich, salad, cake or pasty should be fine. Essentially, if it's got a lot of liquid, don't bring it.

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Solid food items (not liquids or gels) can be transported in either your carry-on or checked bags. Liquid or gel food items larger than 3.4 oz are not allowed in carry-on bags and should be placed in your checked bags if possible.

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Yes, you may pack food in your carry-on or checked bag, but remember all food must undergo x-ray screening. Foods that are liquids, gels, or aerosols must comply with the 3-1-1 liquids rule.

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From countries outside the EU You cannot bring in: meat or meat products. milk or milk-based products, except powdered infant milk, infant food or special food (including pet food) needed for medical reasons.

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It is important that you declare any food products that you are bringing in from outside the EU. If you are unsure about any of the food products you are bringing in, speak to a Customs Officer in the red channel or on the red point phone.

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TSA-approved snacks and meals
  • Sliced veggies with a (smaller than 3.4 ounce) container of hummus.
  • Protein bars.
  • Dried fruits and nuts.
  • DIY charcuterie box (with hard, not creamy, cheeses)
  • Muffins and pastries.
  • Beef or mushroom jerky.
  • Popcorn.
  • Whole wheat crackers.


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Meat, seafood, vegetables and other non-liquid food items are permitted in both carry-on and checked bags. If the food is packed with ice or ice packs in a cooler or other container, the ice or ice packs must be completely frozen when brought through screening.

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You may be able to bring in food such as fruits, meats or other agricultural products depending on the region or country from which you are traveling. You must declare all food products. Failure to declare food products can result in up to $10,000 in fines and penalties.

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Checked Bags: Yes Solid food items (not liquids or gels) can be transported in either your carry-on or checked bags. Liquid or gel food items larger than 3.4 oz are not allowed in carry-on bags and should be placed in your checked bags if possible.

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Yes, you may pack food in your carry-on or checked bag, but remember all food must undergo x-ray screening. Foods that are liquids, gels, or aerosols must comply with the 3-1-1 liquids rule. TSA officers make the final decision on whether certain items are permitted into the secured areas of the airport.

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Tip #2: Reduce waste and save some money by bringing a reusable water bottle. So you can't bring H20 or any other liquids more than 3.4 oz. (well there are some exceptions) through security, but you CAN bring an empty bottle. Just fill it up on your way to boarding your flight after screening.

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You can take solid foods like sandwiches, biscuits, fruit, nuts, etc. on board but the same restrictions for liquids apply to liquid foods, e.g. drinks, soups, sauces, jam or jelly (see guidance above).

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If you do take liquids in your hand luggage: containers must hold no more than 100ml. containers must be in a single, transparent, resealable plastic bag, which holds no more than a litre and measures approximately 20cm x 20cm. contents must fit comfortably inside the bag so it can be sealed.

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Alcohol between 24 and 70% is limited to 5 liters (1.3 gallons) per passenger and must be placed in your checked luggage, in its original unopened packaging. You may bring small alcohol bottles in your carry-on but they must not exceed 3.4 oz/100 ml.

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Please do not pack them in either hand baggage or hold luggage.
  • Flammable liquids and solids.
  • Oxidisers such as bleaching powders.
  • Organic peroxides.
  • Tear gas devices or any gas cylinders.
  • Infectious substances such as live virus materials.
  • Wet-cell car batteries.
  • Magnetrons. ...
  • Instruments containing magnets.


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You can bring most snacks on the plane. Liquids, including dips and spreads, are limited to 3.4 ounces. Breast milk and baby food get a special exception.

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Solid food items (not liquids or gels) can be transported in either your carry-on or checked baggage. TSA officers may instruct travelers to separate items from carry-on bags such as foods, powders, and any materials that can clutter bags and obstruct clear images on the X-ray machine.

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You can bring up to 2kg of fruit, vegetables or non-meat/dairy products in your hold luggage, under the EU rules. So, if you're bringing a sandwich or pasty on the plane, eat it before you land - although you might get away with a Greggs Vegan sausage roll.

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