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Can you train yourself out of travel sickness?

Avoiding triggers and anti-nausea training Some research suggests that doing physical or mental exercises could help humans train themselves to be less motion sick.



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Some people wonder why they always get sick on vacation or shortly after. It's actually quite common and could be due to a combination of factors including exposure to more people and more illnesses, or a weakened immune system from less sleep or from increased alcohol consumption while traveling.

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Medications or illness If you have sinus congestion or a sinus or ear infection or have recently had a concussion, you may be more prone to motion sickness. People who get migraines are also more likely to get motion sickness.

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The efficacy of wrist bands for motion sickness is still unclear. Some scientific research studies have investigated whether acupressure helps with nausea and vomiting. More research is needed to understand if using wrist bands for nausea is as effective as standard anti-nausea drugs.

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