Do flight attendants get jet lag?

Flying across so many different time zones, especially as frequently as flight attendants do, can cause jet lag, scientifically referred to as desynchronosis, which is a disruption of your body's internal clock and circadian rhythm.



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In addition to shift work, the two types of employees who work on aircraft, pilots (also known as flight deck or flight crew) and cabin crew (also commonly known as flight attendants), regularly experience jet lag. This further increases their risk of adverse health outcomes, particularly fatigue and sleepiness.

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Most flight attendants follow the sun. If you land during daylight and have not covered a huge number of time zones, it is better to stay awake naturally and go to sleep at a normal time. If that is impossible, a nap of between 45 and 90 minutes usually is enough to get some sleep, without reaching deep sleep.

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Studies show that cabin crew have higher levels of cortisol (the stress hormone) than workers on the ground and long-term disturbed sleep is an issue. Decreased performance and productivity can also be a problem.

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For aspiring flight attendants, Delta Air Lines, ranked by its employees as one of the best places to work, is also one of the most difficult places to get a job. It's harder to get invited to Delta flight attendant training than it is to get into Harvard University.

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Cons of Dating a Flight Attendant
Their unpredictable schedules can make it an issue to plan activities and spend quality time together. Frequent Time Apart: Due to their job requirements, flight attendants spend a significant amount of time away from home, which can lead to extended periods apart from their partners.

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Pilots, flight attendants and business travelers are most likely to experience jet lag. Being an older adult. Older adults may need more time to recover from jet lag.

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Duration of Jet Lag: How Long It Lasts
Researchers have found that, on average, it takes people about one day to adjust for each 1 to 1.5 hours of time change. So if you fly from the East Coast to the West Coast, which is a three-hour time difference, you should be over your jet lag in two to three days.

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Try to Sleep During the Flight
One of the best ways to minimize jet lag is to try and sleep during the flight. Using earplugs, eye masks, or noise-cancellation headphones helps to block out light and noise.

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You can use the fasting reset to get the circadian rhythm back on track. If you abstain from food while you travel and indulge in a filling meal the moment you land, you will supply the body with the necessary energy. Just like you would get from a regular morning meal. With fasting, jet lag symptoms can subside.

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Fatigue, Sleep, and Mental Health
The FAHS found an increased prevalence of adverse sleep and mental health outcomes such as anxiety, depression, and alcohol abuse among flight attendants (13). Fatigue and depression are symptoms that often coexist (35,36).

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10 Things Flight Attendants Are Not Allowed To Do Onboard The Aircraft
  • 2 Raising your voice. ...
  • 3 No sleeping. ...
  • 4 Cannot wear earplugs. ...
  • 5 Never fly when pregnant. ...
  • 6 No eating. ...
  • 7 Cannot visit cockpit any time. ...
  • 8 No tips allowed. ...
  • 9 No passenger alcohol.


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Flight attendants may be away from home for several days in a row including weekends and holidays and therefore must be flexible. The maximum number of flying hours per day is set by union agreement, and on-duty time is usually limited to 12 hours per day, with a daily maximum of 14 hours.

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Jet lag can last anywhere from four to five days. Some specialists say that traveling over just one or two time zones is minimally problematic. Individuals who encounter jet lag feel better a few days after arriving at their destination. But it can take up to one week for some people to feel back to themselves.

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If you have the choice, try to book a flight that leaves between 8 am and noon and arrives between 6 pm and 10 pm. According to this book, flights that leave late at night (10 pm-1 am) and arrive in the morning (8 am to noon) give a much bigger risk for jet lag.

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Some people withstand jet lag better than others — possibly because they may be more sensitive to light, they're simply better at falling asleep, or they're just more tolerant of discomfort.

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Scientists have done the math, and it turns out that frequent fliers actually age the tiniest bit more quickly than people with both feet on the ground. But not to worry, the difference is so small, you don't have to worry about extra wrinkles.

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Airlines have different standards for the physical appearance of their flight attendants, but in general, they are looking for women who are attractive and well-groomed. It is important to note that being pretty is not the only criteria for being a successful flight attendant.

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