Do long flights make you tired?

Air Pressure Air is actually less oxygen-dense at higher altitudes. Meaning the higher you go, the less oxygen will be available to you. While you may not consciously notice any trouble breathing, you are likely to feel drained and tired once you land at your destination.



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Air is actually less oxygen-dense at higher altitudes. Meaning the higher you go, the less oxygen will be available to you. While you may not consciously notice any trouble breathing, you are likely to feel drained and tired once you land at your destination.

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Jet lag is when your normal sleep pattern is disturbed after a long flight. It usually improves within a few days as your body adjusts to the new time zone.

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Here are a few quick fixes to cure travel fatigue and get your enthusiasm back as quickly as possible.
  1. Take a Nap. So simple, yet it cures so many problems. ...
  2. Sit at a Cafe. ...
  3. Get a Massage. ...
  4. Relax Your Itinerary. ...
  5. Do Something Completely Different. ...
  6. Take the Day Off.


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Dryness and air pressure changes can affect your ears, sinuses & taste. A 3 hour flight can shed up to 1.5 litres of water from the body. Aeroplane cabin humidity levels as low as 4% can cause the mucous membranes of your nose, mouth and throat to dry out.

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Remember that anything over 6 hours flying time is considered long haul, but flights of longer than 10 hours are not uncommon either. One important thing to remember is to keep your seat belt fastened at all times in case of unexpected turbulence.

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Prioritize rest. After a serious time-zone change, “I love to take a nap,” says Kristal Hicks of Top Tier Travel Group. Even if you're someone who can sleep on planes, a proper nap in a bed feels more restful, because you get to extend your body, Hicks says.

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Here are several other reasons you may be feeling drained and struggling to reconnect with life at home after returning from a trip: the prospect of dealing with tasks that weren't done before travelling feels overwhelming. jet lag. you're readjusting to a time zone difference.

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Aircraft fatigue, also called metal fatigue, occurs when metal aircraft components age and weaken over time after repeated exposure to environmental factors. Aircraft begin aging the moment they start flying.

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Limit naps in the days following your arrival.
If you need it, taking a short nap can help you stay awake during the day. But napping for more than 30 minutes can keep you from falling asleep at night. Try to stay awake until your normal bedtime and get up on time the next day.

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Plane travel makes jet lag worse because your body moves much faster than your brain and circadian rhythms can process the time change. Other aspects of travel can also contribute to jet lag and may make symptoms worse: Long periods of sitting on a plane. Lack of oxygen and decreased air pressure in the airplane cabin.

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And while most people will be fine existing in a high-altitude environment for long periods, those who are sensitive may feel mild hypoxia or low oxygen in body tissues. This non-critical hypoxia may cause travelers to experience headaches and feel more tired.

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13 Tips for Surviving a Long-Haul Flight
  1. Choose your seat. ...
  2. Power up. ...
  3. Get comfy. ...
  4. Bring some snacks. ...
  5. Always bring a scarf or shawl. ...
  6. Pack a pillow and blanket. ...
  7. See no evil, hear no evil. ...
  8. Hydrate, hydrate, hydrate.


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This is because when you are traveling on a road, your car or bus accelerates and decelerates frequently, because of the natural flow of traffic. The vehicle also takes various turns that sway your body from one side to another, causing bodily stress.

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The cramped conditions and long periods of being less active on a flight can cause pain, stiffness or swelling of your legs. Being less active can lead to slow blood flow in your veins which increases your risk of developing a blood clot, known as deep vein thrombosis (DVT). DVTs most commonly form in the legs.

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Key takeaways: Post-vacation depression is feeling sad, down, or blue at the end of or after a vacation. Symptoms can include fatigue, lack of motivation, and worry. Stress at work, dissatisfaction with life, and lack of relaxation while vacationing can all cause post-vacation depression.

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How to aid recovery from long-haul flights
  1. Avoid alcohol for at least 24 hours.
  2. Go for a short burst of cardio. ...
  3. Keep drinking water.
  4. Sleep, or if you can't sleep, rest in a darkened room very soon after arriving at your final destination.
  5. And finally, if you can, get a massage within the first 24 hours of landing.


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Crew require a minimum of three hours rest when the flight duty period exceeds 14 hours (from when crew 'sign on' to 15 minutes after engines off). For flight duty periods longer than 18 hours, 4.5 hours bunk rest is required. The crew take turns for rest breaks. The first group will rest after the first meal service.

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What is the longest flight in the world by distance? The longest flight in the world by distance is New York (JFK) to Singapore (SIN) on Singapore Airlines clocking in at 9,537 miles. What plane can fly the farthest in the world?

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12 Tips (and Carry-On Essentials) for Surviving a Long-Haul Flight
  1. Buy your ticket as early as possible. ...
  2. Wear your most comfortable outfit. ...
  3. Invest in a good travel pillow, earplugs, and sleep mask. ...
  4. Pack your own headphones. ...
  5. Take the smallest personal item you can. ...
  6. Bring your own snacks, or buy some before boarding.


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