Do people lose weight doing the Camino?

I lost about 8kgs, around 18 lbs, over a four week period. So yes, I did lose a lot of weight on the Camino. However, losing weight was never one of my reasons for walking the Camino. I did not set out on the Camino to lose weight, and I must admit that it never entered my mind at any time while I was there.



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The Camino is well supported so you can keep your pack weight light, ideally carrying no more than 10-15 percent of your body weight. Be sure your pack's final weight includes the 2-3 pounds of water and food you need to carry each day.

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First, even a moderate one-hour hike is a great way to get a dose of cardio in, all while strengthening your core and lower body. And as the elevation goes up, so do the benefits of hiking.

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People of all ages walk the Camino de Santiago! The average age of walkers is probably closer to 60 than it is to 20! If you are in good overall health and able to walk on uneven surfaces, you will most likely be able to walk the Camino, or at least certain sections.

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The average age of Pilgrims walking El Camino de Santiago is between 30 and 60 with nearly 60% of Pilgrims finishing the Camino being in this age group. There are also 15% of Pilgrims being over 60 years old and this is a growing group with more and more seniors walking the Camino de Santiago.

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The best approach, especially at the beginning, is to get out and start walking (or cycling if you plan to cycle the Camino). If you are walking the Camino, you're going to want to build up to being able to walk 20km a day comfortably.

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Total Trip Costs Most pilgrim budgets fall in the $30-60 (€25-50) per day range, meaning a 30-day walk would cost $900-1800 (€750-1500). If you don't already have hiking gear, new gear could easily cost $300-600 (€250-500) if you need to get new footwear, backpack and sleeping bag.

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On these days, I would aim to carry 2 litres (70 fluid ounces) at least, preferably a little more. If you know that you're walking a daily stage with plenty of facilities, then 1 litre (35 fluid ounces) may be enough especially on the Camino Frances. Check the facilities in advance so that you can plan accordingly.

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5 reasons to do the Camino de Santiago
  • Doing the Camino de Santiago for religious reasons. Pay respect at the tomb of Santiago the Apostle. ...
  • Doing the Camino de Santiago for spiritual reasons. ...
  • Doing the Camino de Santiago as a tourist. ...
  • Pilgrimage to share your time. ...
  • Doing the pilgrim route as a sport.


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In general, the best time to do one of the Camino de Santiago is between April and October. The months of July and August can be very hot and most Spaniards are on holiday so it's a period that is usually busy. But it can also be very attractive.

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The Camino Ingles: The Camino Ingles is a shorter route, starting in either Ferrol or A Coruna and stretching over 100 kilometers to Santiago de Compostela. The route is well-marked and offers a variety of accommodations and services, making it an easy option for walkers who are short on time.

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How far do you walk on the Camino each day? In general, pilgrims on the Camino walk an average of 20 to 25kms, roughly 12 to 15 miles per day.

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When you hike, you train your body to work as it is designed. This involves lots of muscles all working in synergy, adapting to the situation as required. Gyms often lack this by exercising muscles in only one motion (take the classic bicep curl, for example).

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