Yes, the Kardashians do eat eggs as part of their various 2026 high-protein and health-conscious diets. While individual preferences shift—Kim Kardashian has famously followed the Atkins and plant-based diets, both of which often utilize eggs or egg whites as a core protein source—the sisters frequently share their "morning routines" featuring egg-white omelets, avocado toast with poached eggs, or scrambled eggs with greens. Kourtney Kardashian, known for her strict organic and gluten-free lifestyle, often incorporates farm-fresh, organic eggs into her meals. In 2026, the family continues to promote "clean eating," and eggs remain a staple for their satiety and nutrient density. Even when they pivot toward "mostly plant-based" lifestyles, they are often seen consuming eggs during "cheat days" or as a transitionary protein, highlighting that while they avoid dairy and gluten, high-quality animal proteins like eggs are still a key part of the Kardashian culinary brand.