Confusing visual signals can trigger vertigo attacks, for example when you are sitting still on a train, but you can see movement through the window or if you try to move around in the dark without any visual cues to help you balance.
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The appearance of dizziness or vertigo during or at the end of a journey is a common phenomenon. So common that almost everyone can report an incident of someone in their environment with such sensitivity.
Start in an upright, seated position on your bed. Tilt your head around a 45-degree angle away from the side causing your vertigo. Move into the lying position on one side with your nose pointed up. Stay in this position for about 30 seconds or until the vertigo eases off, whichever is longer.
You should see your GP if you have persistent signs of vertigo or it keeps coming back. Your GP will ask about your symptoms and can carry out a simple examination to help determine some types of vertigo. They may also refer you for further tests.
Translated as “sickness of disembarkment,” mal de debarquement syndrome (MdDS) is the illusion of movement after movement has stopped. It is caused by exposure and then removal of movement. Many people deal with MdDS after air or sea travel. Typically, MdDS resolves itself within 24 hours.