Do you have to be thin to be a flight attendant?

It's a physical job, but not all flight attendants must be slim and trim. You do, however, have to fit into the flight attendant jumpseat. Flight attendants have no set weight requirements, as body types can vary even if two people are the same height and weight.



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Can you lose weight as a flight attendant? Flight attendants spend many nights in hotels, most of which offer free gym access. An elliptical machine offers low-impact calorie burning, while running on a treadmill can burn more calories in a shorter period of time.

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U.S. flight attendants have a higher prevalence of several forms of cancer, including breast cancer, uterine cancer, gastrointestinal cancer, thyroid cancer, and cervical cancer, when compared with the general public, according to new research from Harvard T.H. Chan School of Public Health.

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While there's no official weight requirement, most airlines require your weight to be in proportion to height. You've got to be able to fit in a jumpseat and harness. It's no secret that the job isn't the healthiest in the world and to counteract this, there's definitely a requirement to stay healthy and in shape.

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At 21 years old, you can apply to be a flight attendant with any airline. Minimum age requirements typically apply at the time of training completion, so candidates who will reach an airline's minimum age during training can apply for flight attendant roles. There is no upper age limit for flight attendants.

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Scientists have done the math, and it turns out that frequent fliers actually age the tiniest bit more quickly than people with both feet on the ground. But not to worry, the difference is so small, you don't have to worry about extra wrinkles.

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Average Flight Attendant Pay vs. Flight Attendants earned an average salary of $62,280 in 2021.

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Airline Defends Weighing Flight Attendants For 'Good Professional Image' Flight attendants who weigh more than 10% of the weight norm can be grounded by this airline.

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“There are many qualities that make someone a good flight attendant. The top three are customer service, teamwork, and professionalism. Our primary job is to make sure the passenger has a good experience. Everything you do on a flight involves at least two, if not more team members.

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But the unique pressures of flight attendants' lifestyles can complicate recovery: They are at high risk of occupational injury, including back problems, stress, and shift work disorder, which can result in excessive sleepiness or losing consciousness for seconds at a time.

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8 cons of being a flight attendant
  1. On-call scheduling. Flight attendants might work on an on-call or reserve basis. ...
  2. Time away from home. ...
  3. Weekend and holiday work. ...
  4. Frequent time zone changes. ...
  5. Passenger conflicts. ...
  6. Limited growth opportunities. ...
  7. In-person work. ...
  8. Travel delays.


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For aspiring flight attendants, Delta Air Lines, ranked by its employees as one of the best places to work, is also one of the most difficult places to get a job. It's harder to get invited to Delta flight attendant training than it is to get into Harvard University.

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Flight attendants have unique and interesting jobs. They work long hours, often in difficult and cramped conditions. But they also get to see the world and meet new people. It's a challenging and rewarding career and one that is full of surprises.

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Airlines provide a three- to six-week training program for their flight attendants. You will typically attend training for eight hours a day throughout the duration of the program. This training prepares you to use airport codes, make PA announcements, perform routine job duties and handle in-flight emergencies.

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The workforce of Flight attendants in 2020 was 110,280 people, with 76.1% woman, and 23.9% men. The average age of male Flight attendants in the workforce is 44.8 and of female Flight attendants is 46.1, and the most common race/ethnicity for Flight attendants is White.

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They can expect to spend 65-90 hours in the air, and an additional 50 hours preparing the airplane, processing passengers during boarding and performing post-flight procedures. Typically, flight attendants work 12-14 days and log 65-85 flight hours each month, not including overtime.

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In airplanes The passenger cabin jump seats are used by the cabin crew, especially during takeoff and landing. These jump seats are normally located near emergency exits so that flight attendants can quickly open the exit door for an emergency evacuation.

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They often work nights, weekends, and holidays because airlines operate every day and have overnight flights. They may spend several nights per week or per month away from home. In most cases, a contract between the airline and the flight attendant union determines the total daily and monthly workable hours.

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Steps to Take to be a Flight Attendant
It's difficult and can take a long time. Airlines can take 3-6 months to get through the hiring process, that's if your resume makes it through the first cut. Intense Competition. We estimate there are 1 – 1.5 million flight attendant applications for 5,000 – 10,000 jobs.

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It's difficult and can take a long time. Airlines can take 3-6 months to get through the hiring process, that's if your resume makes it through the first cut. Intense Competition. We estimate there are 1 – 1.5 million flight attendant applications for 5,000 – 10,000 jobs.

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