Vacation weight gain is often largely waterThis can be worrying if you're trying to lose weight, but it's normal after eating more and isn't anything to stress about, Kara Mockler, registered dietitian and coach at RP Strength, told Insider.
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You are thinking: How did I gain 10 pounds on a vacation?!The reason for the five-pound “gain” is water retention. Not only do certain rich foods leave you retaining water, but you also have the physical weight of the excess food traveling through your system for at least 48 hours or so.
While it's possible to see the number on the scale decrease during your next vacation, you shouldn't expect to lose a significant amount of weight as a result of travel alone.
Cause: TravelSitting for long periods on cross-country flights or long road trips can cause water retention. Your muscles contract literally from sitting for too long, said Dr. Mack.
Weight gained after a vacation or indulgent weekend doesn't mean you've put on fat. It's probably just water retention, experts say. Rebel Wilson said she gained almost seven pounds while on vacation at an all-inclusive resort. Eating more salt and carbs can make us gain water weight, not fat, a dietitian said.
Travel: For some people, sitting for a long time in a car or airplane can cause fluid retention. The lack of circulation allows fluid to build up; however, the swelling usually goes away in a day or two.
How many calories you burn from walking differs based on your weight and speed, but on average, you burn about 100 calories per mile. That means at home I burn approximately 150 to 300 calories a day walking. When I travel, I burn more like 600 to 1000 calories per day! That adds up quickly.
Hydration during travel is the key to fat loss as it helps the body manage to keep its metabolism high. Study the options of the cities where you travel, including accommodation, for better food planning. Pack nuts, fruits, seed bars, low-fat buttermilk to help you stay equipped on the trip.
When you cross various time zones, you may eat more or crave certain types of food. Medical research has revealed that traveling through different time zones disrupts hormones that ordinarily suppress appetite.
You don't ruin your progress in the course of a week, he said. You may very well see a higher number on the scale when you get home afterwards, but a lot of this is likely to be water weight. Even if you went completely off-track and gained a bunch of weight back, it wouldn't be fat, Syatt said.