Do you lose weight standing for 8 hours?

Benefits of Standing vs Sitting to Burn Calories If you stand for six hours per day instead of sitting, you burn around 54 additional calories. While this may not seem like much, it adds up to five and a half pounds per year.



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Prolonged standing can cause fatigue, leg cramps and backache. In the longer term, this may damage the ankle, knee and hip joints and make muscles ache.

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